In order to minimize our waste, we do not send silverware with our orders.

Isle of Us 1481 3rd Avenue
Featured Items
Eggs & Hash Burrito
Sullivan County Farm eggs, hash brown potatoes, pickled jalapeño, roasted garlic & cheddar, charred tomatillo salsa on the side
$16.00Citrus & Fennel Salad
Seasonal greens, radishes, fennel, citrus, fresh herbs, tahini verde dressing
$15.00Salmon Rice
slow baked salmon, sushi rice, marinated red cabbage, bok choy, avocado, pickled radishes, sesame seeds, nori
$19.50
All Day Breakfast, Deli & Baked Goods
Breakfast
Eggs & Hash Burrito
Sullivan County Farm eggs, hash brown potatoes, pickled jalapeño, roasted garlic & cheddar, charred tomatillo salsa on the side
$16.00Greens, Eggs & Jam Sandwich
slow cooked eggs, cheddar, basil, spinach, scallions, smokey tomato jam on multigrain bread
$15.00The Everything Bowl
poached eggs, roasted sweet potato, spinach, cherry tomato, avocado,everything spice crunch
$16.00Crustless Quiche
summer squash, charred scallions, gruyere, kale, basil
$11.50Nut 'n Honey Toast
cashew butter, seeded honey on multigrain bread
$8.00Green Garden Toast
smashed avocado, dill, nori, sesame seeds, pickled onions on multigrain bread
$12.00Yogurt & Preserves Bowl
Low fat greek yogurt, house made granola, seasonal fruit preserves
$10.00
Deli
Charred Broccoli
Charred Broccoli, aleppo chilli, garlic, lemon, salt.
$9.00Marinated Red Cabbage
red cabbage, basil, cilantro, dill, scallions, pickled chiles, rice vinegar
$6.00Roasted Harissa Carrots
roasted carrots, harissa, cilantro, preserved lemon vinaigrette
$7.00Tarragon Chicken Salad
Green Circle chicken, celery, shallot, tarragon, lemon, whole grain mustard, mayonnaise
$11.00Chia Seed Pudding
$8.00Marinated Cucumber Salad
Cucumbers, dill, amba, aleppo pepper, rice vinegar, sea salt, garlic oil
$7.00Roasted Eggplant
Roasted eggplant, tahini verde, sunflower seed dukkah
$7.00Green Goddess Tahini Dip
Vegan and GF
$9.00Hard Boiled Egg
$6.50Summer Freekeh Salad
Freekeh, roasted corn, roasted peppers, lemon juice, olive oil, zhug (parsley, serrano chiles, coriander, cumin, caraway, garlic, olive oil, salt), basil
$9.00Isle of Us Hummus
chickpeas, tahini, lime juice, garlic, za'atar, smoked paprikia, olive oil, salt
$9.00Kelp Noodle Salad
Kelp noodles, shredded carrots, shredded red cabbage, red peppers, spinach, cashews, scallions, basil, cilantro, lime juice, lemon juice, green curry dressing(Green curry paste, cashew butter, soy sauce, rice vinegar, sesame oil)
$11.00Date & Almond Chocolate Overnight Oats
GF oats, whole milk, salt, vanilla, agave, cocoa powder, cinnamon, dates, raspberries, almonds, cocoa nibs VG, GF
$10.00Roasted Oyster Mushrooms
oyster mushrooms, thyme, parsley, olive oil, Banyuls vinegar
$12.00Sesame-Garlic Summer Beans
Haricot Verts, garlic oil, toasted sesame seeds
$9.00Roasted Sweet Potato
$6.00Tuna Salad
olive oil-poached, line-caught albacore tuna, olives, capers, red onions, celery, capers, parsley, dill, mayonnaise
$11.00White Bean & Basil Pesto
White beans, olive oil, salt, basil pesto (basil, kale, garlic, olive oil, salt, vegan parmesan, sea salt)
$10.00Yogurt Parfait
Low fat greek yogurt, house made granola, seasonal fruit preserves
$10.00FRESH - Spring Vegetable & White Bean Soup
Fennel, carrot, onion, celery, garlic, ginger, tomato, oyster mushroom, white beans,serrano chile, kombu, kale, salt, fennel seed, water, dill, rosemary V
$19.00OUT OF STOCKFROZEN 32 oz Smoked Tomato Soup
$19.00OUT OF STOCKFROZEN 32 oz Ginger Turmeric Broth
$18.00OUT OF STOCKFROZEN Cookie Dough
Frozen Chocolate Chip Cookie Dough - makes 10 medium cookies
$10.00FROZEN - KneadLove GF Bread
$23.00
Baked Goods
Matcha-Raspberry Mochi Cake (GF)
Matcha infused cake made with sweet rice flour and gluten free flour and studded with fresh raspberries
$6.00Choc Brownie (GF, V)
$5.00Chocolate Chip Cookie
Thick, chewy soft baked cookie with dark chocolate chunks
$4.00Spiced Banana-Walnut Bread
Sweet and fragrant banana bread studded with walnuts
$5.00Chocolate-Tahini Babka
Brioche dough filled with a chocolate & tahini filling and chocolate chips
$5.00OUT OF STOCKCardamom Honey Bun
$5.00OUT OF STOCKOlive Focaccia
$3.75Roasted Tomato & Garlic Focaccia
$4.00Cacio e Pepe Focaccia
$4.00OUT OF STOCKCinnamon Bun
Brioche buns filled with cinnamon sugar and topped with cream cheese icing and orange zest
$6.00OUT OF STOCK
Salads, Sandwiches and Bowls
Salads
Citrus & Fennel Salad
Seasonal greens, radishes, fennel, citrus, fresh herbs, tahini verde dressing
$15.00Marinated Kale & Chicken
roasted Green Circle chicken breast, avocado, local apples, pickled chilies, pumpkin & sesame seed granola, preserved lemon dressing
$16.50Vegan Green Bean Caesar
Little Gem, radicchio, green beans, crispy capers, seeded croutons, vegan parmesan, vegan Caesar dressing VG, DF
$15.00
Sandwiches
Chicken Salad Sandwich
Green Circle chicken salad, stone ground mustard, green apples, red onions, arugula on housemade ciabatta
$15.00Turkey Sandwich
Green Circle turkey breast, marinated cabbage, toasted almonds, cilantro, basil, pickled carrots, orange-miso aioli, housemade seeded focaccia
$16.00Kimchi Grilled Cheese
muenster, cheddar, kimchi, sesame,multigrain bread
$12.00Green Harissa Tuna
$16.00The Garden Sandwich
amba marinated cucumbers, roasted eggplant, pickled chiles, crispy onions, tahini verde, burrata, arugula, on seeded focaccia, on seeded focaccia
$15.00Green Market Tomato & Burrata Toast
Heirloom tomatoes, burrata, basil, sea salt, sunflower seed dukkah, olive oil
$12.00
Bowls
Salmon Rice
slow baked salmon, sushi rice, marinated red cabbage, bok choy, avocado, pickled radishes, sesame seeds, nori
$19.50Lemongrass Chicken
roasted Green Circle chicken , herbed super grains, green papaya, carrot, cucumber, roasted sweet potato, coconut-cashew chili crisp, scallion, mint, basil, lemongrass dressing
$16.00Turkey Meatballs & Rice
Green Circle turkey, turmeric rice, black lentils, “tahdig”, harissa roasted carrots, pomegranate salsa, pistachio, mint, cilantro, citrus yogurt
$17.00Smoked Tomato Soup
$9.50Classic Gazpacho
Tomatoes, cucumbers, red peppers, red chile, garlic, basil, seeded bread, salt, sherry vinegar, olive oil V
$9.50OUT OF STOCKSummer Harvest Bowl
kale, freekeh, roasted corn, peppers, market tomatoes, charred eggplant, pickled onions, feta cheese, lemon vinaigrette
$16.00Smoked Tomato Soup (Copy)
$9.50Classic Gazpacho (Copy)
Tomatoes, cucumbers, red peppers, red chile, garlic, basil, seeded bread, salt, sherry vinegar, olive oil V
$9.50OUT OF STOCK
Chicken Dinner
Chicken Dinners
Chicken Dinner for One
1/2 a Roasted Green Circle Chicken seasoned with our Chef's grilling spice and sea salt served with your choice of a side and sauce
$21.00Chicken Dinner for Two
A WHOLE Roasted Green Circle Chicken seasoned with our Chef's grilling spice and sea salt served with a simple green salad, and your choice of sides and sauces
$42.00
Beverages
Seasonal Sips
Ginger Matcha Latte
Nekohama ceremonial-grade matcha. With steamed milk
$6.50Matcha Lemonade
$6.00Ginger Lemonade
Our signature IOU Lemonade, fresh squeezed and mixed with our housemade Ginger Syrup
$5.00Israeli Iced Coffee
an Israeli staple. This frozen coffee is made with our signature Cold Brew, house made Vanilla & Orange Syrup, blended with Oat Milk.
$5.50Orange Espresso Soda
Housemade Vanilla Orange syrup, sparkling water, topped with double shot of espresso
$6.00Orange Creamsicle Latte
Housemade Vanilla Orange syrup, choice of milk, topped with double shot of espresso
$6.50Strawberry Basil Matcha Spritzer
Housemade Strawberry Basil Syrup, sparkling water, topped with shot of matcha
$7.00Strawberry Basil Lemonade
Housemade Strawberry Basil Syrup mixed with our classic lemonade
$5.00Cucumber Mint Lime Soda
Housemade Cucumber Mint Lime concentrate over sparkling water
$5.00
Coffee
Hot Brew
Hot Brewed Batch Coffee.
$4.00Cold Brew
Slow brewed with cold water over 12 hours, creating a smooth and rich flavored iced coffee. On Draft, served over ice.
$5.25Latte
Double espresso with steamed, silky textured milk
$6.00Iced Latte
Double shot of espresso with milk of your choice, served over ice.
$7.00Americano
Double shot of espresso, poured over hot water.
$4.50Iced Americano
Double shot of espresso with water. Served over ice.
$4.50Espresso
Double shot of espresso
$4.00Cortado
Equal parts of espresso and textured milk. Strong and Silky
$4.75Flat White
Double espresso with silky textured milk and a thin layer of micro-foam.
$5.75Cappuccino
Double shot of espresso, silky foamed milk of choice. Topped with cocoa powder
$5.75Mocha
Double espresso shot of espresso with chocolate and steamed milk. Topped with chocolate shavings.
$6.50Iced Mocha
Double shot of espresso with chocolate and milk, served over ice. Topped with chocolate shavings
$7.00
Not Coffee
Hot Tea
$5.00Matcha Latte
Nekohama ceremonial-grade matcha. With steamed milk
$7.00Iced Matcha Latte
Nekohama ceremonial grade matcha with your choice of milk, served over ice.
$7.50Matcha Tea
$6.00dirTEA Beauty n Brains Mushroom Latte
$6.50Chai Latte
Unsweetened chai, silky steamed milk
$5.50Iced Chai Latte
Unsweetened Chai tea extract, milk, served over ice.
$6.00Turmeric Latte
$5.50Iced Turmeric Latte
$6.00Hot Chocolate
$5.75Iced Chocolate
$6.00Black Iced Tea
Rotating flavors
$4.50Elderberry Hibiscus Herbal Iced Tea
$4.50Draft Kombucha
Kombucha on Draft
$6.00
Bottled Drinks
Open Water Still
$3.50Open Water Sparkling
$3.50Sunbear Sparkling Coconut - Watermelon
$4.25Sunbear Sparkling Coconut - Lime
$4.25OUT OF STOCKSunbear Sparkling Coconut - Strawberry
$4.25Brooklyn Best Iced Tea
$3.50Strange Water - Coconut
$4.50OUT OF STOCKTepache - Grapefruit Lime
$4.00Tepache - Mango Chili
$4.00Moss Water- Mango Ginger
$5.00OUT OF STOCKMoss Water- Pomegranate
$5.00Dram
$4.00
Market
Chips & Crackers
Cult Crackers
Crunchy Cassava Crackers. Grain Free, Gluten Free.
$10.00Pop Zup Popcorn
Hand popped in small batches. Maple Sugar is Vegan.
$8.50Pop Zup MINI
$5.00Nantucket Potato Crisps
Ashapops
Crispy, popped water lily seeds. Vegan, and only 120 calories per bag. Plant based super food snack.
$7.00Za'atar Pita Chips- 6.5 oz
$9.00OUT OF STOCKPipcorn Cheddar Crunchies
$7.00OUT OF STOCKBrami Snacking Lupini Beans
$4.00Bessou Popcorn
$7.25Deli Snack Chips
$5.00GF Nufs
$9.00Patagonia Organic Toasted Cheese Crackers
$7.50Stellar Pretzel Braids
$6.50Enso Okinawa Purple Potato Chips
$7.50
Chocolate Bars
Alter Eco Chocolate
Dark chocolate thins with a creamy filling. Organic, direct trade chocolate that offsets emissions by protecting, planting, and restoring forests.
$6.00Eat Gold Chocolate
Organic and plant based chocolate bars, with from Adaptogen Nootropic Infused 70% Cocoa. Direct Trade.
$12.00Neko Matcha White Choc Bar
Vegan and organic. White chocolate flavored with Nekohama Ceremonical Grade Matcha.
$14.00Cuna de Piedra Chocolate
73% Dark Chocolate. A tribute to Mexican Cocoa, 100% grown and made in Mexico with traditional flavors.
$11.00GoodSam Chocolate Bar
55% Dark Chocolate with Sea Salt. Made from regeneratively farmed Cocoa that supports small farms.
$6.00Spring and Mulberry Chocolate
$15.00Otherly Oatmilk Chocolate
Vegan. Oat milk based. 43% Cocoa
$7.00Moodie Chocolate
Assorted chocolates for every mood. How are you feeling today?
$4.50Small Rawmantic Dubai Pistachio Chocolate
$18.00Fine & Raw
$5.00OUT OF STOCK
Sweets & Snacks
Fichi Fruit Bites
Fig and Walnut bites. Only two ingredients. No added sugars. Made with love.
$9.00The Ugly Company
Dried fruit snacks made from up-cycled "ugly" fruit, with the mission of eliminating food waste. Beautiful on the inside!
$7.00Rawmantic Energy Bars
Plants based, gluten free, nut free, raw protein bars. Low in sugar, high in fiber.
$6.00Seed + Mill Halva
Flaky, sweet, melt in your mouth Halva made in NY from Ethiopian Sesame Seeds.
$12.00Simply Fruit Bites
Delightfully chewy and packed with real fruit. Satisfy your gummy cravings... with real fruit
$10.00Simply Gum
Each pack of gum is made in New York with the finest ingredients. Nothing artificial - no aspartame or synthetic plastics.
$3.00Whims Sweet Snacks
Creamy, fluffy, salty, with just the right amount of sweet. This chocolate covered peanut butter cup is everything you love about the original, except it's dairy-free, sugar alcohol-free and palm oil free. OR A delightful combination of luscious caramel and an irresistibly crunchy cookie. The best part is, we have less than 1 g of sugar in each serving!
$12.00BEHAVE Gummy Bears
These gummies are low in sugar, calories, and net carbs without compromising on taste. They're good so you don't have to be!
$5.50GFB Bites
$6.00Superfood City Cookies
$16.00Caff Energy Bites
$2.00Good Sam Pineapple Slices
$6.00Good Sam Macademia Nuts
$8.00Date Better
$7.00Issei Mochi Gummies
$5.00Good Sam Chocolate Covered Mango
$7.00
Fridge Staples
Tinned Fishes
Fishwife - Tinned Fish
Sustainably farmed and tinned fish. Perfect for snacking on, adding to charcuterie boards, or adding to salads and bowls.
$11.00Patagonia - Tinned Fish
$9.00Jose Gourmet - Tinned Fish
$8.00Siesta Co - Tinned Fish
Tinned seafood sourced by fisheries in Galicia, Spain. Line caught in the wild, packed in extra virgin olive oil to preserve freshness.
$9.00Fangst Limfjord Blue Mussels
$12.00
Sauces, Oils & Hot Sauces
YiaYia & Friends Olive Oil
Greek extra virgin olive oil, cold pressed for a lower acidity and higher nutritional value. Offered in a classic, or infused flavor. Perfect for finishing, dipping and drizzling.
$25.00Branche Extra Virgin Olive Oil
$44.00WestBourne Avocado Oil
$24.00Fly by Jing
Add a hint of spice, heat and umami to anything. Flavors inspired by the Sichuan province of China.
$15.00Barnacle Hot Sauce
$8.50Seed + Mill Tahini
Made from Ethiopian sesame seeds. 100% natural, gluten free, vegan, and women owned.
$16.00Yiayia & Friends Tomato Sauce
$11.50Sababa Saturday Sauce
$16.00
Pantry Staples
Goodles Mac N Cheese
Mac & Cheese that's "gooder" for you and the planet. High in protein, high in fiber. Made with over 21 nutrients from plants.
$6.00Omsom Noodles
$6.75Fine & Raw Nut Butters
Low Sugar, vegan, natural and organic nut butter spreads. Made in Brooklyn. Use on sandwiches, ice cream or eat it straight from the jar!
$15.00Siesta Co Sea Salts
$8.50
Pantry Provisions
Snacks
Staples
Seasonal Jam
$12.00OUT OF STOCKHot Sauce for Everything
but seriously, perfect on just about everything
$12.00Aleppo Pepper Honey
Great with pizza, chicken, dressings
$21.00Jaffa Seeded Honey
great with cheese, toasted bread, yogurt, roasted vegetables
$18.00Chino Chile Crunch
great for noodle dishes, vegetables, eggs, sandwiches and toast
$14.00
Otherly Oatmilk Chocolate
Vegan. Oat milk based. 43% Cocoa