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Isle of Us 1481 3rd Avenue
Featured Items
- Eggs & Hash Burrito
Sullivan County Farm eggs, hash brown potatoes, pickled jalapeño, roasted garlic & cheddar, charred tomatillo salsa on the side
$14.50 - Green Garden Toast
smashed avocado, dill, nori, sesame seeds, pickled onions on multigrain bread
$12.00 - Greens, Eggs & Jam Sandwich
slow cooked eggs, cheddar, basil, spinach, scallions, smokey tomato jam on multigrain bread
$13.00
All Day Breakfast, Deli & Baked Goods
Breakfast
- Eggs & Hash Burrito
Sullivan County Farm eggs, hash brown potatoes, pickled jalapeño, roasted garlic & cheddar, charred tomatillo salsa on the side
$14.50 - Greens, Eggs & Jam Sandwich
slow cooked eggs, cheddar, basil, spinach, scallions, smokey tomato jam on multigrain bread
$13.00 - The Everything Bowl
poached eggs, roasted sweet potato, spinach, cherry tomato, avocado,everything spice crunch
$16.00 - Crustless Quiche
Roasted tomatoes, kale, scallions, gruyere, basil
$9.50 - Nut 'n Honey Toast
cashew butter, seeded honey on multigrain bread
$8.00 - Green Garden Toast
smashed avocado, dill, nori, sesame seeds, pickled onions on multigrain bread
$12.00 - Yogurt & Preserves Bowl
Low fat greek yogurt, house made granola, seasonal fruit preserves
$10.00
Deli
- Charred Broccoli
Charred Broccoli, aleppo chilli, garlic, lemon, salt.
$9.00 - Marinated Red Cabbage
red cabbage, basil, cilantro, dill, scallions, pickled chiles, rice vinegar
$6.00 - Roasted Harissa Carrots
roasted carrots, harissa, cilantro, preserved lemon vinaigrette
$7.00 - Tarragon Chicken Salad
Green Circle chicken, celery, shallot, tarragon, lemon, whole grain mustard, mayonnaise
$11.00 - Chia Seed Pudding$7.00
- Summer Corn Salad$9.00
- Hard Boiled Egg$5.00
- Spicy Roasted Eggplant
Roasted eggplant (olive oil, sea salt), marinated peppers(Piquillo peppers, olive oil, sea salt, pimenton), tahini, green zhug (Parsley, basil, garlic, green chile, cumin, coriander, olive oil, sea salt)
$9.00 - Green Goddess Tahini Dip
Vegan and GF
$9.00 - Isle of Us Hummus
chickpeas, tahini, lime juice, garlic, za'atar, smoked paprikia, olive oil, salt
$8.50 - Kelp Noodle Salad
cabbage, carrots, red peppers, spinach, almonds, scallions, green curry dressing
$11.00 - Roasted Oyster Mushrooms
oyster mushrooms, thyme, parsley, olive oil, Banyuls vinegar
$12.00 - Roasted Sweet Potato$6.00
- Tuna Salad
olive oil-poached, line-caught albacore tuna, olives, capers, red onions, celery, capers, parsley, dill, mayonnaise
$11.00 - Tzatziki
Cucumber, fat free yogurt, dill, mint, garlic, lemon juice, olive oil, sea salt
$7.00OUT OF STOCK - Yogurt Parfait
Low fat greek yogurt, house made granola, seasonal fruit preserves
$10.00 - FRESH 32 oz Classic Gazpacho Soup$18.00OUT OF STOCK
- FROZEN 32 oz Coconut Curry Squash Soup$18.00
- FROZEN 32 oz Ginger Turmeric Broth$18.00
- FROZEN Cookie Dough
Frozen Chocolate Chip Cookie Dough - makes 10 medium cookies
$10.00OUT OF STOCK - FROZEN - KneadLove GF Bread$23.00
- FROZEN - PopBar Ice Cream Bar$5.25
Baked Goods
- Matcha-Raspberry Mochi Cake (GF)
Matcha infused cake made with gluten free flour and studded with fresh raspberries
$6.00OUT OF STOCK - Choc Brownie (GF, V)$4.00OUT OF STOCK
- Chocolate Chip Cookie
Thick, chewy soft baked cookie with dark chocolate chunks and topped with flaky sea salt
$4.00 - Spiced Banana-Walnut Bread
Sweet and fragrant banana bread studded with walnuts
$5.00 - Chocolate-Tahini Babka
Brioche dough filled with a chocolate & tahini filling and baked with a sesame-chocolate streusel
$5.00 - Cardamom Honey Bun$5.00
- Almond Olive Oil Cake
Olive oil cake with peaches and almonds baked in.
$5.00OUT OF STOCK - Olive Focaccia$3.50
- Spinach & Cheese Breakfast Bun$4.50OUT OF STOCK
- Egg & Cheese Everything Breakfast Bun$5.50OUT OF STOCK
Beverages
Seasonal Sips
- Strawberry Basil Lemonade
Our signature IOU Blueberry Lemonade, fresh squeezed and frozen.
$5.00 - Matcha Lemonade$6.00
- Israeli Iced Coffee
an Israeli staple. This frozen coffee is made with our signature Cold Brew, house made Vanilla & Orange Syrup, blended with Oat Milk.
$5.00 - Strawberry Basil Tonic$5.00
- Matcha Tonic
Draft Tonic Water topped with a shot of Nekohama Matcha and a citrus garnish
$6.00 - Espresso Tonic
Draft Tonic Water topped with a double espresso and a citrus garnish
$5.25 - Honey Lavender Latte$5.75
Coffee
- Hot Brew
Hot Brewed Batch Coffee.
$4.00 - Cold Brew
Slow brewed with cold water over 12 hours, creating a smooth and rich flavored iced coffee. On Draft, served over ice.
$4.75 - Latte
Double espresso with steamed, silky textured milk
$5.25 - Iced Latte
Double shot of espresso with milk of your choice, served over ice.
$5.50 - Americano
Double shot of espresso, poured over hot water.
$4.00 - Iced Americano
Double shot of espresso with water. Served over ice.
$4.00 - Espresso
Double shot of espresso
$3.00 - Cortado
Equal parts of espresso and textured milk. Strong and Silky
$4.00 - Flat White
Double espresso with silky textured milk and a thin layer of micro-foam.
$5.25 - Cappuccino
Double shot of espresso, silky foamed milk of choice. Topped with cocoa powder
$5.25 - Mocha
Double espresso shot of espresso with chocolate and steamed milk. Topped with chocolate shavings.
$6.25 - Iced Mocha
Double shot of espresso with chocolate and milk, served over ice. Topped with chocolate shavings
$6.50
Not Coffee
- Hot Tea$5.00
- Matcha Latte
Nekohama ceremonial-grade matcha. With steamed milk
$6.00 - Iced Matcha Latte
Nekohama ceremonial grade matcha with your choice of milk, served over ice.
$6.50 - Matcha Tea$6.00
- Chai Latte
Unsweetened chai, silky steamed milk
$5.50 - Iced Chai Latte
Unsweetened Chai tea extract, milk, served over ice.
$6.00 - Turmeric Latte$5.50
- Iced Turmeric Latte$6.00
- Hot Chocolate$5.75
- Iced Chocolate$6.00
- Black Iced Tea
Rotating flavors
$4.50 - Elderberry Hibiscus Herbal Iced Tea$4.50
- Draft Kombucha
Kombucha on Draft
$6.00
Bottled Drinks
- Open Water Still$3.50
- Open Water Sparkling$3.50
- Poppi- Vintage Cola$3.50
- Poppi- Cherry Limeade$3.50
- Poppi- Orange Soda$3.50
- Moss Water- Mango & Ginger$5.00
- Moss Water- Pomegranate$5.00OUT OF STOCK
- Sunbear Sparkling Coconut - Watermelon$4.25
- Sunbear Sparkling Coconut - Lime$4.25
- Sunbear Sparkling Coconut - Strawberry$4.25
Market
Chips & Crackers
- Cult Crackers
Crunchy Cassava Crackers. Grain Free, Gluten Free.
$10.00OUT OF STOCK - 12 Tides
Crunchy and nutrient dense chips made from Kelp, that regenerate and restore the oceans ecosystems.
$7.00 - Pop Zup Popcorn
Hand popped in small batches. Maple Sugar is Vegan.
$8.50 - Pop Zup MINI$5.00
- Nantucket Potato Crisps$4.50
- Ashapops
Crispy, popped water lily seeds. Vegan, and only 120 calories per bag. Plant based super food snack.
$7.00 - Za'atar Pita Chips- 6.5 oz$8.00
- Pipcorn Cheddar Crunchies$7.00OUT OF STOCK
- Real Phat Foods Almond Rosemary Crackers$10.00
- Brami Snacking Lupini Beans$3.00
- Craquer Sesame Crackers
Toasted black rice, sesame seed cracker seasoned with shiro miso.
$13.00OUT OF STOCK
Chocolate Bars
- Alter Eco Chocolate
Dark chocolate thins with a creamy filling. Organic, direct trade chocolate that offsets emissions by protecting, planting, and restoring forests.
$4.50 - Eat Gold Chocolate
Organic and plant based chocolate bars, with from Adaptogen Nootropic Infused 70% Cocoa. Direct Trade.
$12.00 - Neko Matcha White Choc Bar
Vegan and organic. White chocolate flavored with Nekohama Ceremonical Grade Matcha.
$14.00 - Cuna de Piedra Chocolate
73% Dark Chocolate. A tribute to Mexican Cocoa, 100% grown and made in Mexico with traditional flavors.
$11.00 - GoodSam Chocolate Bar
55% Dark Chocolate with Sea Salt. Made from regeneratively farmed Cocoa that supports small farms.
$6.00 - Spring and Mulberry Chocolate$15.00
- Otherly Oatmilk Chocolate
Vegan. Oat milk based. 43% Cocoa
$7.00 - Moodie Chocolate
Assorted chocolates for every mood. How are you feeling today?
$4.50
Sweets Snacks
- Fichi Fruit Bites
Fig and Walnut bites. Only two ingredients. No added sugars. Made with love.
$9.00OUT OF STOCK - Siete Gluten Free Mexican Shortbread$6.00
- The Ugly Company
Dried fruit snacks made from up-cycled "ugly" fruit, with the mission of eliminating food waste. Beautiful on the inside!
$7.00 - Rawmantic Energy Bars
Plants based, gluten free, nut free, raw protein bars. Low in sugar, high in fiber.
$6.00 - Seed + Mill Halva
Flaky, sweet, melt in your mouth Halva made in NY from Ethiopian Sesame Seeds.
$12.00 - Get Golden Snack Bar
Sweet, salty, chewy, nutty snack bars. Gluten free and organic.
$4.50OUT OF STOCK - Simply Fruit Bites
Delightfully chewy and packed with real fruit. Satisfy your gummy cravings... with real fruit
$10.00OUT OF STOCK - Simply Gum
Each pack of gum is made in New York with the finest ingredients. Nothing artificial - no aspartame or synthetic plastics.
$3.00 - Whims Sweet Snacks
Creamy, fluffy, salty, with just the right amount of sweet. This chocolate covered peanut butter cup is everything you love about the original, except it's dairy-free, sugar alcohol-free and palm oil free. OR A delightful combination of luscious caramel and an irresistibly crunchy cookie. The best part is, we have less than 1 g of sugar in each serving!
$12.00 - BEHAVE Gummy Bears
These gummies are low in sugar, calories, and net carbs without compromising on taste. They're good so you don't have to be!
$5.50 - Seed + Mill Halva Coated Pecans$12.00
- GFB Bites$6.00
- Vego Bears$6.00
- Good Sam Candy Coated Peanuts$9.00
- Devious Protein Cookie$3.50OUT OF STOCK
- Superfood City Cookies$16.00
- Caff Energy Bites$2.00
- Mood Bars$4.00
- Good Sam Pineapple Slices$5.50
- Goodsam Macademia Nuts$8.00
Pantry
- Bianco Di Napoli- Canned Tomatoes 50%off
100% Canned Tomatoes, grown and processed in California.
$3.00 - Fly by Jing
Add a hint of spice, heat and umami to anything. Flavors inspired by the Sichuan province of China.
$15.00 - Goodles Mac N Cheese
Mac & Cheese that's "gooder" for you and the planet. High in protein, high in fiber. Made with over 21 nutrients from plants.
$6.00 - Seed + Mill Tahini
Made from Ethiopian sesame seeds. 100% natural, gluten free, vegan, and women owned.
$16.00 - YiaYia & Friends Olive Oil
Greek extra virgin olive oil, cold pressed for a lower acidity and higher nutritional value. Offered in a classic, or infused flavor. Perfect for finishing, dipping and drizzling.
$25.00 - Fine and Raw
Low Sugar, vegan, natural and organic nut butter spreads. Made in Brooklyn. Use on sandwiches, ice cream or eat it straight from the jar!
$15.00 - Siesta Co - Tinned Fish
Tinned seafood sourced by fisheries in Galicia, Spain. Line caught in the wild, packed in extra virgin olive oil to preserve freshness.
$9.00 - Fishwife
Sustainably farmed and tinned fish. Perfect for snacking on, adding to charcuterie boards, or adding to salads and bowls.
$11.00 - Mama O's Kimchi
Small batch, hand made in Brooklyn, the traditional way. Vegan.
$9.50 - Cheeky Honey Syrup$12.00
- Rubirosa EVOO$39.00
- Rubirosa Lumache Pasta$10.00
- Omsom Noodles$6.75
- Rizzoli Anchovy Fillets$10.00
- Jose Gourmet Octopus$24.00
- Harth Hot Chocolate Kit
Hot chocolate kit. Make a luxurious, rich hot chocolate at home.
$11.00 - Disco Inferno- Liquid Heat$18.00
- Monty's FURIKAKE Cashew Cream Cheese
Isle of Us limited edition collaboration with Monty's Cashew Cream Cheese.
$14.00 - Caplansky's Delicatessen Mustard$9.50
- Barnacle Hot Sauce$8.50
- Siesta Co Salts$8.50
Pantry Provisions
Snacks
Staples
- Seasonal Jam$12.00
- Hot Sauce for Everything
but seriously, perfect on just about everything
$12.00 - Aleppo Pepper Honey
Great with pizza, chicken, dressings
$21.00 - Tomatillo Salsa
great for dipping, tacos, burritos, steak and chicken
$10.00 - Jaffa Seeded Honey
great with cheese, toasted bread, yogurt, roasted vegetables
$18.00 - Chino Chile Crunch
great for noodle dishes, vegetables, eggs, sandwiches and toast
$14.00 - Seasonal Apple Butter$15.00OUT OF STOCK
Seasonings
- Spice for Everything$12.00
- Furikake Finishing Spice
great for finishing vegetables, fish, rice, grains and salads
$14.00 - Smoked Herb Finishing Salt
Great for grilled vegetables, crudo, ricotta
$12.00 - Chef's All Purpose Spice
great for beef, poultry, pork and lamb
$12.00 - Jerusalem Rice Seasoning 50%
Great on long grain rice ,grains & vegetables
$9.00 - Casablanca Rice Seasoning 50%
Great on couscous, grains & vegetables
$9.00 - Kimchi Rice Seasoning 50%
Great on short grain rice, grains & vegetables
$9.00
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Iced Mocha
Double shot of espresso with chocolate and milk, served over ice. Topped with chocolate shavings