Isle of Us 1481 3rd Avenue
Featured Items
- Eggs & Hash Burrito$14.50
Sullivan County Farm eggs, hash brown potatoes, pickled jalapeño, roasted garlic & cheddar, charred tomatillo salsa on the side
- Choc Brownie (GF, V)$4.00
- Greens, Eggs & Jam Sandwich$13.00
slow cooked eggs, cheddar, basil, spinach, scallions, smokey tomato jam on multigrain bread
All Day Breakfast, Deli & Baked Goods
♻️ Eco-friendly Packaging
Breakfast
- Eggs & Hash Burrito$14.50
Sullivan County Farm eggs, hash brown potatoes, pickled jalapeño, roasted garlic & cheddar, charred tomatillo salsa on the side
- Greens, Eggs & Jam Sandwich$13.00
slow cooked eggs, cheddar, basil, spinach, scallions, smokey tomato jam on multigrain bread
- The Everything Bowl$16.00
poached eggs, roasted sweet potato, spinach, cherry tomato, avocado,everything spice crunch
- Crustless Quiche$9.00
Spring onions, gruyere, kale & herbs
- Nut 'n Honey Toast$8.00
cashew butter, seeded honey on multigrain bread
- Green Garden Toast$12.00
smashed avocado, dill, nori, sesame seeds, pickled onions on multigrain bread
- Yogurt & Preserves Bowl$10.00
Low fat greek yogurt, house made granola, seasonal fruit preserves
- Monty's Furikake Cashew Cream Cheese Toast$11.00Out of stock
For a limited time, we partnered with Monty's to do a Furikake Cream Cheese which you can buy jarred in store or on toast here. Monty's cashew cream cheese, Isle of Us Furikake spice blend, multi grain bread
Green Garden Toast
smashed avocado, dill, nori, sesame seeds, pickled onions on multigrain bread
Deli
- Miso Marinated Beets$6.00
Roasted golden beets (olive oil, sea salt, apple cider vinegar) miso paste, apple cider vinegar, sea salt
- Charred Broccoli$9.00
Charred Broccoli, aleppo chilli, garlic, lemon, salt.
- Marinated Red Cabbage$6.00
red cabbage, basil, cilantro, dill, scallions, pickled chiles, rice vinegar
- Roasted Harissa Carrots$7.00
roasted carrots, harissa, cilantro, preserved lemon vinaigrette
- Tarragon Chicken Salad$11.00
Green Circle chicken, celery, shallot, tarragon, lemon, whole grain mustard, mayonnaise
- Chia Seed Pudding$7.00
- Spring Herb Chickpeas$6.00
Chickpeas,olive oil, sea salt, dill, tarragon, mint, aleppo chile, lemon juice
- Hard Boiled Egg$5.00
- Green Goddess Tahini Dip$9.00
Vegan and GF
- Isle of Us Hummus$8.00
chickpeas, tahini, lime juice, garlic, za'atar, smoked paprikia, olive oil, salt
- Kelp Noodle Salad$11.00
cabbage, carrots, red peppers, spinach, almonds, scallions, green curry dressing
- Roasted Oyster Mushrooms$12.00
oyster mushrooms, thyme, parsley, olive oil, Banyuls vinegar
- Roasted Sweet Potato$6.00
- Spinach & Cheese Dip$10.00
Goat feta cheese, ricotta cheese, spinach, garlic, scallion, aleppo chile, sea salt
- Tuna Salad$11.00
olive oil-poached, line-caught albacore tuna, olives, capers, red onions, celery, capers, parsley, dill, mayonnaise
- Yogurt Parfait$10.00
Low fat greek yogurt, house made granola, seasonal fruit preserves
- Fresh 32 oz Carrot Ginger Soup$18.00
- Frozen 32 oz Coconut Curry Squash Soup$18.00
- Frozen 32 oz Ginger Turmeric Broth$18.00
- Frozen Cookie Dough$10.00
Frozen Chocolate Chip Cookie Dough - makes 10 medium cookies
- FROZEN - KneadLove GF Bread$23.00+
- Spiced Squash$7.00Out of stock
fall squash, cinnamon, cardamom, ginger, Aleppo chile, maple syrup
- Celery Root$6.00Out of stock
- Shawarma Roasted Cauliflower$8.00Out of stock
Couliflower, sunflower oil, sea salt,shawarma spice (Pimenton ,garlic powder, cumin, coriander, turmeric, cardamom, aleppo, cinnamon, ginger)
Baked Goods
- Matcha-Raspberry Mochi Cake (GF)$6.00Out of stock
Matcha infused cake made with gluten free flour and studded with fresh raspberries
- Choc Brownie (GF, V)$4.00
- Chocolate Chip Cookie$4.00Out of stock
Thick, chewy soft baked cookie with dark chocolate chunks and topped with flaky sea salt
- Spiced Banana-Walnut Bread$5.00
Sweet and fragrant banana bread studded with walnuts
- Chocolate-Tahini Babka$5.00Out of stock
Brioche dough filled with a chocolate & tahini filling and baked with a sesame-chocolate streusel
- Cardamom Honey Bun$5.00Out of stock
- Olive Focaccia$3.50Out of stock
- Matzoh Brittle$12.00
Beverages
Seasonal Sips
- Frozen Cherry Lemonade$5.00+
Our signature IOU Blueberry Lemonade, fresh squeezed and frozen.
- Israeli Iced Coffee$5.00+
an Israeli staple. This frozen coffee is made with our signature Cold Brew, house made Vanilla & Orange Syrup, blended with Oat Milk.
- Cherry Vanilla Tonic$5.00+
- Matcha Tonic$6.00+
Draft Tonic Water topped with a shot of Nekohama Matcha and a citrus garnish
- Espresso Tonic$5.25+
Draft Tonic Water topped with a double espresso and a citrus garnish
- Cherry Vanilla Oat Latte$5.75+
Coffee
- Hot Brew$4.00
Hot Brewed Batch Coffee.
- Latte$5.25+
Double espresso with steamed, silky textured milk
- Americano$4.00+
Double shot of espresso, poured over hot water.
- Espresso$3.00
Double shot of espresso
- Cortado$4.00
Equal parts of espresso and textured milk. Strong and Silky
- Flat White$5.25+
Double espresso with silky textured milk and a thin layer of micro-foam.
- Cappuccino$5.25+
Double shot of espresso, silky foamed milk of choice. Topped with cocoa powder
- Mocha$6.25+
Double espresso shot of espresso with chocolate and steamed milk. Topped with chocolate shavings.
- Cold Brew$4.75+
Slow brewed with cold water over 12 hours, creating a smooth and rich flavored iced coffee. On Draft, served over ice.
- Iced Latte$5.50+
Double shot of espresso with milk of your choice, served over ice.
- Iced Americano$4.00+
Double shot of espresso with water. Served over ice.
- Iced Mocha$6.50+
Double shot of espresso with chocolate and milk, served over ice. Topped with chocolate shavings
Not Coffee
- Hot Tea$5.00
- Matcha Latte$6.00+
Nekohama ceremonial-grade matcha. With steamed milk
- Matcha Tea$6.00+
- Chai Latte$5.50+
Unsweetened chai, silky steamed milk
- Turmeric Latte$5.50+
- Hot Chocolate$5.75+
- Black Iced Tea$4.50+
Rotating flavors
- Elderberry Hibiscus Herbal Iced Tea$4.50+
- Iced Matcha Latte$6.50+
Nekohama ceremonial grade matcha with your choice of milk, served over ice.
- Iced Chai Latte$6.00+
Unsweetened Chai tea extract, milk, served over ice.
- Iced Turmeric Latte$6.00+
- Iced Chocolate$6.00+
- Draft Kombucha$6.00+
Kombucha on Draft
Bottled Drinks
Market
Chips & Crackers
- Westbourne Togarashi Crunch$11.50
Crunchy, smoky, savory, umami snack. Grain and gluten free. Contains nuts.
- Cult Crackers$10.00
Crunchy Cassava Crackers. Grain Free, Gluten Free.
- 12 Tides$5.00Out of stock
Crunchy and nutrient dense chips made from Kelp, that regenerate and restore the oceans ecosystems.
- Pop Zup Popcorn$8.50Out of stock
Hand popped in small batches. Maple Sugar is Vegan.
- Yia Yia & Carrot Rusks$9.00
perfect for cheeseboards, charcuterie, picnics, or just snacking!
- Nantucket Potato Crisps$4.50
- Ashapops$7.00+
Crispy, popped water lily seeds. Vegan, and only 120 calories per bag. Plant based super food snack.
- Za'atar Pita Chips- 6.5 oz$8.00
- Pipcorn Cheddar Crunchies$6.00Out of stock
- Real Phat Foods Almond Rosemary Crackers$10.00
- Pop Zup MINI$5.00
- Brami Snacking Lupini Beans$3.00
- Craquer Sesame Crackers$13.00
Toasted black rice, sesame seed cracker seasoned with shiro miso.
Chocolate Bars
- Alter Eco Chocolate$4.50+
Dark chocolate thins with a creamy filling. Organic, direct trade chocolate that offsets emissions by protecting, planting, and restoring forests.
- Eat Gold Chocolate$12.00+
Organic and plant based chocolate bars, with from Adaptogen Nootropic Infused 70% Cocoa. Direct Trade.
- Neko Matcha White Choc Bar$13.00+Out of stock
Vegan and organic. White chocolate flavored with Nekohama Ceremonical Grade Matcha.
- Cuna de Piedra Chocolate$11.00+
73% Dark Chocolate. A tribute to Mexican Cocoa, 100% grown and made in Mexico with traditional flavors.
- GoodSam Chocolate Bar$6.00
55% Dark Chocolate with Sea Salt. Made from regeneratively farmed Cocoa that supports small farms.
- Spring and Mulberry Mixed Berry Chocolate$15.00
- Otherly Oatmilk Chocolate$7.00+
Vegan. Oat milk based. 43% Cocoa
- Moodie Chocolate$4.50
Assorted chocolates for every mood. How are you feeling today?
Sweets Snacks
- Fichi Fruit Bites$9.00
Fig and Walnut bites. Only two ingredients. No added sugars. Made with love.
- Siete Gluten Free Mexican Shortbread$6.00
- The Ugly Company$5.00+
Dried fruit snacks made from up-cycled "ugly" fruit, with the mission of eliminating food waste. Beautiful on the inside!
- Rawmantic Energy Bars$6.00+
Plants based, gluten free, nut free, raw protein bars. Low in sugar, high in fiber.
- Seed + Mill Halva$12.00+
Flaky, sweet, melt in your mouth Halva made in NY from Ethiopian Sesame Seeds.
- Get Golden Snack Bar$4.50+
Sweet, salty, chewy, nutty snack bars. Gluten free and organic.
- Simply Fruit Bites$10.00Out of stock
Delightfully chewy and packed with real fruit. Satisfy your gummy cravings... with real fruit
- Simply Gum$3.00+
Each pack of gum is made in New York with the finest ingredients. Nothing artificial - no aspartame or synthetic plastics.
- Whims Sweet Snacks$12.00+
Creamy, fluffy, salty, with just the right amount of sweet. This chocolate covered peanut butter cup is everything you love about the original, except it's dairy-free, sugar alcohol-free and palm oil free. OR A delightful combination of luscious caramel and an irresistibly crunchy cookie. The best part is, we have less than 1 g of sugar in each serving!
- BEHAVE Gummy Bears$5.50
These gummies are low in sugar, calories, and net carbs without compromising on taste. They're good so you don't have to be!
- Resist Protein Bars$4.00+Out of stock
- Seed + Mill Halva Coated Pecans$12.00
- GFB Bites$6.00
- Vego Bears$6.00+
- Good Sam Candy Coated Peanuts$9.00
- Devious Dark Chocolate Protein Cookie$3.50Out of stock
Pantry
- Bianco Di Napoli- Canned Tomatoes$6.00
100% Canned Tomatoes, grown and processed in California.
- Fly by Jing$15.00
Add a hint of spice, heat and umami to anything. Flavors inspired by the Sichuan province of China.
- Goodles Mac N Cheese$6.00
Mac & Cheese that's "gooder" for you and the planet. High in protein, high in fiber. Made with over 21 nutrients from plants.
- Seed + Mill Tahini$16.00
Made from Ethiopian sesame seeds. 100% natural, gluten free, vegan, and women owned.
- YiaYia & Friends Olive Oil$21.00+
Greek extra virgin olive oil, cold pressed for a lower acidity and higher nutritional value. Offered in a classic, or infused flavor. Perfect for finishing, dipping and drizzling.
- Fine and Raw$15.00
Low Sugar, vegan, natural and organic nut butter spreads. Made in Brooklyn. Use on sandwiches, ice cream or eat it straight from the jar!
- Siesta Co$8.50Out of stock
Tinned seafood sourced by fisheries in Galicia, Spain. Line caught in the wild, packed in extra virgin olive oil to preserve freshness.
- Fishwife$12.00+
Sustainably farmed and tinned fish. Perfect for snacking on, adding to charcuterie boards, or adding to salads and bowls.
- Mama O's Kimchi$9.50
Small batch, hand made in Brooklyn, the traditional way. Vegan.
- Cheeky Honey Syrup$12.00
- Rubirosa EVOO$39.00
- Rubirosa Lumache Pasta$10.00
- Omsom$15.00
- Rizzoli Anchovy Fillets$10.00
- Limfjord Blue Mussles$12.00
- Jose Gourmet Octopus$24.00
- Jose Gourmet Sardines$10.00Out of stock
- Harth Hot Chocolate Kit$11.00
Hot chocolate kit. Make a luxurious, rich hot chocolate at home.
- Disco Inferno- Liquid Heat$18.00
- Monty's FURIKAKE Cashew Cream Cheese$14.00
Isle of Us limited edition collaboration with Monty's Cashew Cream Cheese.
Pantry Provisions
Snacks
Staples
- Seasonal Jam$12.00
- Hot Sauce for Everything$12.00
but seriously, perfect on just about everything
- Aleppo Pepper Honey$21.00
Great with pizza, chicken, dressings
- Fermented Chile Paste$14.00Out of stock
Great for pastas, pizza & over roasted vegetables
- Tomatillo Salsa$10.00
great for dipping, tacos, burritos, steak and chicken
- Herbal Infused Vinegar$12.00
Great for vinaigrettes & marinades
- Rosemary & Thyme Infused Olive Oil$29.00
great for vinaigrettes, soups
- Jaffa Seeded Honey$18.00
great with cheese, toasted bread, yogurt, roasted vegetables
- Chino Chile Crunch$14.00
great for noodle dishes, vegetables, eggs, sandwiches and toast
- Seasonal Apple Butter$15.00
Seasonings
- Spice for Everything$12.00
- Furikake Finishing Spice$14.00
great for finishing vegetables, fish, rice, grains and salads
- Smoked Herb Finishing Salt$12.00
Great for grilled vegetables, crudo, ricotta
- Chef's All Purpose Spice$12.00
great for beef, poultry, pork and lamb
- Jerusalem Rice Seasoning$18.00
Great on long grain rice ,grains & vegetables
- Casablanca Rice Seasoning$18.00
Great on couscous, grains & vegetables
- Kimchi Rice Seasoning$18.00
Great on short grain rice, grains & vegetables