In order to minimize our waste, we do not send silverware with our orders.

Isle of Us 1481 3rd Avenue
Featured Items
Eggs & Hash Burrito
Sullivan County Farm eggs, hash brown potatoes, pickled jalapeño, roasted garlic & cheddar, charred tomatillo salsa on the side
$16.00The Everything Bowl
poached eggs, roasted sweet potato, spinach, cherry tomato, avocado,everything spice crunch
$16.00Cold Brew
Slow brewed with cold water over 12 hours, creating a smooth and rich flavored iced coffee. On Draft, served over ice.
$5.25
All Day Breakfast, Deli & Baked Goods
Breakfast
Eggs & Hash Burrito
Sullivan County Farm eggs, hash brown potatoes, pickled jalapeño, roasted garlic & cheddar, charred tomatillo salsa on the side
$16.00Greens, Eggs & Jam Sandwich
slow cooked eggs, cheddar, basil, spinach, scallions, smokey tomato jam on multigrain bread
$15.00The Everything Bowl
poached eggs, roasted sweet potato, spinach, cherry tomato, avocado,everything spice crunch
$16.00Crustless Quiche
asparagus, charred scallions, feta, gruyere, kale, tarragon
$11.50Nut 'n Honey Toast
cashew butter, seeded honey on multigrain bread
$8.00Green Garden Toast
smashed avocado, dill, nori, sesame seeds, pickled onions on multigrain bread
$12.00Yogurt & Preserves Bowl
Low fat greek yogurt, house made granola, seasonal fruit preserves
$10.00
Deli
Charred Broccoli
Charred Broccoli, aleppo chilli, garlic, lemon, salt.
$9.00Roasted Brussels Sprouts
brussels sprouts, olive oil, sea salt
$9.00OUT OF STOCKMarinated Red Cabbage
red cabbage, basil, cilantro, dill, scallions, pickled chiles, rice vinegar
$6.00Roasted Harissa Carrots
roasted carrots, harissa, cilantro, preserved lemon vinaigrette
$7.00Celery Root
celery root, olive oil, sea salt, parsley, lemon vinaigrette V • GF • DF
$9.00OUT OF STOCKTarragon Chicken Salad
Green Circle chicken, celery, shallot, tarragon, lemon, whole grain mustard, mayonnaise
$11.00Spring Herb Chickpeas
Chickpeas, olive oil, sea salt, dill, tarragon, mint, aleppo chile, lemon juice V, GF
$7.00Chia Seed Pudding
$8.00Freekeh & Carrot Salad
freekeh, shredded carrots, lemon juice, olive oil, zhug (parsley, serrano chiles, coriander, cumin, caraway, garlic, olive oil, salt), dill V, GF
$9.00Green Goddess Tahini Dip
Vegan and GF
$9.00Hard Boiled Egg
$6.50Isle of Us Hummus
chickpeas, tahini, lime juice, garlic, za'atar, smoked paprikia, olive oil, salt
$9.00Kelp Noodle Salad
cabbage, carrots, red peppers, spinach, almonds, scallions, green curry dressing
$11.00Date & Almond Chocolate Overnight Oats
GF oats, whole milk, salt, vanilla, agave, cocoa powder, cinnamon, dates, raspberries, almonds, cocoa nibs VG, GF
$10.00Roasted Oyster Mushrooms
oyster mushrooms, thyme, parsley, olive oil, Banyuls vinegar
$12.00Roasted Sweet Potato
$6.00Tuna Salad
olive oil-poached, line-caught albacore tuna, olives, capers, red onions, celery, capers, parsley, dill, mayonnaise
$11.00White Bean & Salsa Verde Dip
White beans, olive oil, salt, salsa verde(parsley, mint, olive oil, garlic, jalapeno, capers, garlic, lemon juice) V, GF
$10.00Yogurt Parfait
Low fat greek yogurt, house made granola, seasonal fruit preserves
$10.00FRESH - Spring Vegetable & White Bean Soup
Fennel, carrot, onion, celery, garlic, ginger, tomato, oyster mushroom, white beans,serrano chile, kombu, kale, salt, fennel seed, water, dill, rosemary V
$19.00OUT OF STOCKFRESH 32 oz Smoked Tomato Soup
$19.00FROZEN 32 oz Ginger Turmeric Broth
$18.00FROZEN Cookie Dough
Frozen Chocolate Chip Cookie Dough - makes 10 medium cookies
$10.00OUT OF STOCKFROZEN - KneadLove GF Bread
$23.00
Baked Goods
Matcha-Raspberry Mochi Cake (GF)
Matcha infused cake made with sweet rice flour and gluten free flour and studded with fresh raspberries
$6.00OUT OF STOCKChoc Brownie (GF, V)
$5.00OUT OF STOCKChocolate Chip Cookie
Thick, chewy soft baked cookie with dark chocolate chunks
$4.00OUT OF STOCKSpiced Banana-Walnut Bread
Sweet and fragrant banana bread studded with walnuts
$5.00OUT OF STOCKChocolate-Tahini Babka
Brioche dough filled with a chocolate & tahini filling and chocolate chips
$5.00OUT OF STOCKCardamom Honey Bun
$5.00OUT OF STOCKSeasonal Foccacia
$4.00OUT OF STOCKOlive Focaccia
$3.75OUT OF STOCK
Beverages
Seasonal Sips
Malted Milk Cream Latte
contains dairy and wheat
$7.00OUT OF STOCKHoney Lavender Latte
$6.50Ginger Matcha Latte
Nekohama ceremonial-grade matcha. With steamed milk
$6.50Yuzu Matcha Spritzer
$7.00Cherry Yuzu Soda
$5.00Matcha Lemonade
$6.00Cherry Lemonade
$5.00Ginger Lemonade
Our signature IOU Blueberry Lemonade, fresh squeezed and frozen.
$5.00Israeli Iced Coffee
an Israeli staple. This frozen coffee is made with our signature Cold Brew, house made Vanilla & Orange Syrup, blended with Oat Milk.
$5.50
Coffee
Hot Brew
Hot Brewed Batch Coffee.
$4.00Cold Brew
Slow brewed with cold water over 12 hours, creating a smooth and rich flavored iced coffee. On Draft, served over ice.
$5.25Latte
Double espresso with steamed, silky textured milk
$6.00Iced Latte
Double shot of espresso with milk of your choice, served over ice.
$7.00Americano
Double shot of espresso, poured over hot water.
$4.50Iced Americano
Double shot of espresso with water. Served over ice.
$4.50Espresso
Double shot of espresso
$4.00Cortado
Equal parts of espresso and textured milk. Strong and Silky
$4.75Flat White
Double espresso with silky textured milk and a thin layer of micro-foam.
$5.75Cappuccino
Double shot of espresso, silky foamed milk of choice. Topped with cocoa powder
$5.75Mocha
Double espresso shot of espresso with chocolate and steamed milk. Topped with chocolate shavings.
$6.50Iced Mocha
Double shot of espresso with chocolate and milk, served over ice. Topped with chocolate shavings
$7.00
Not Coffee
Hot Tea
$5.00Matcha Latte
Nekohama ceremonial-grade matcha. With steamed milk
$7.00Iced Matcha Latte
Nekohama ceremonial grade matcha with your choice of milk, served over ice.
$7.50Matcha Tea
$6.00dirTEA Beauty n Brains Mushroom Latte
$6.50Chai Latte
Unsweetened chai, silky steamed milk
$5.50Iced Chai Latte
Unsweetened Chai tea extract, milk, served over ice.
$6.00Turmeric Latte
$5.50Iced Turmeric Latte
$6.00Hot Chocolate
$5.75Iced Chocolate
$6.00Black Iced Tea
Rotating flavors
$4.50Elderberry Hibiscus Herbal Iced Tea
$4.50Draft Kombucha
Kombucha on Draft
$6.00
Bottled Drinks
Open Water Still
$3.50Open Water Sparkling
$3.50Poppi- Vintage Cola
$3.50Poppi- Cherry Limeade
$3.50Poppi- Orange Soda
$3.50Sunbear Sparkling Coconut - Watermelon
$4.25OUT OF STOCKSunbear Sparkling Coconut - Lime
$4.25OUT OF STOCKSunbear Sparkling Coconut - Strawberry
$4.25OUT OF STOCKBrooklyn Best Iced Tea
$3.50Moss Water- Mango & Ginger
$5.00OUT OF STOCKMoss Water- Pomegranate
$5.00OUT OF STOCK
Market
Chips & Crackers
Cult Crackers
Crunchy Cassava Crackers. Grain Free, Gluten Free.
$10.00Pop Zup Popcorn
Hand popped in small batches. Maple Sugar is Vegan.
$8.50OUT OF STOCKPop Zup MINI
$5.00Nantucket Potato Crisps
Ashapops
Crispy, popped water lily seeds. Vegan, and only 120 calories per bag. Plant based super food snack.
$7.00Za'atar Pita Chips- 6.5 oz
$9.00Pipcorn Cheddar Crunchies
$7.00OUT OF STOCKBrami Snacking Lupini Beans
$4.00Bessou Popcorn
$7.25Masa Tortilla Chips
$8.25OUT OF STOCKDeli Snack Chips
$5.00GF Nufs
$0Patagonia Organic Toasted Cheese Crackers
$7.50OUT OF STOCKStellar Pretzel Braids
$6.50Enso Okinawa Purple Potato Chips
$7.50
Chocolate Bars
Alter Eco Chocolate
Dark chocolate thins with a creamy filling. Organic, direct trade chocolate that offsets emissions by protecting, planting, and restoring forests.
$6.00Eat Gold Chocolate
Organic and plant based chocolate bars, with from Adaptogen Nootropic Infused 70% Cocoa. Direct Trade.
$12.00Neko Matcha White Choc Bar
Vegan and organic. White chocolate flavored with Nekohama Ceremonical Grade Matcha.
$14.00Cuna de Piedra Chocolate
73% Dark Chocolate. A tribute to Mexican Cocoa, 100% grown and made in Mexico with traditional flavors.
$11.00GoodSam Chocolate Bar
55% Dark Chocolate with Sea Salt. Made from regeneratively farmed Cocoa that supports small farms.
$6.00Spring and Mulberry Chocolate
$15.00Otherly Oatmilk Chocolate
Vegan. Oat milk based. 43% Cocoa
$7.00Moodie Chocolate
Assorted chocolates for every mood. How are you feeling today?
$4.50Small Rawmantic Dubai Pistachio Chocolate
$18.00Fine & Raw
$5.00
Sweets & Snacks
Fichi Fruit Bites
Fig and Walnut bites. Only two ingredients. No added sugars. Made with love.
$9.00The Ugly Company
Dried fruit snacks made from up-cycled "ugly" fruit, with the mission of eliminating food waste. Beautiful on the inside!
$7.00Rawmantic Energy Bars
Plants based, gluten free, nut free, raw protein bars. Low in sugar, high in fiber.
$6.00Seed + Mill Halva
Flaky, sweet, melt in your mouth Halva made in NY from Ethiopian Sesame Seeds.
$12.00Simply Fruit Bites
Delightfully chewy and packed with real fruit. Satisfy your gummy cravings... with real fruit
$10.00Simply Gum
Each pack of gum is made in New York with the finest ingredients. Nothing artificial - no aspartame or synthetic plastics.
$3.00Whims Sweet Snacks
Creamy, fluffy, salty, with just the right amount of sweet. This chocolate covered peanut butter cup is everything you love about the original, except it's dairy-free, sugar alcohol-free and palm oil free. OR A delightful combination of luscious caramel and an irresistibly crunchy cookie. The best part is, we have less than 1 g of sugar in each serving!
$12.00BEHAVE Gummy Bears
These gummies are low in sugar, calories, and net carbs without compromising on taste. They're good so you don't have to be!
$5.50GFB Bites
$6.00Superfood City Cookies
$16.00OUT OF STOCKCaff Energy Bites
$2.00Good Sam Pineapple Slices
$6.00Good Sam Macademia Nuts
$8.00Date Better
$7.00Issei Mochi Gummies
$5.00
Fridge Staples
Tinned Fishes
Fishwife - Tinned Fish
Sustainably farmed and tinned fish. Perfect for snacking on, adding to charcuterie boards, or adding to salads and bowls.
$11.00Patagonia - Tinned Fish
$9.00Jose Gourmet - Tinned Fish
$8.00Siesta Co - Tinned Fish
Tinned seafood sourced by fisheries in Galicia, Spain. Line caught in the wild, packed in extra virgin olive oil to preserve freshness.
$9.00Fangst Limfjord Blue Mussels
$12.00
Sauces, Oils & Hot Sauces
YiaYia & Friends Olive Oil
Greek extra virgin olive oil, cold pressed for a lower acidity and higher nutritional value. Offered in a classic, or infused flavor. Perfect for finishing, dipping and drizzling.
$25.00Branche Extra Virgin Olive Oil
$44.00Rubirosa Extra Virgin Olive Oil
$39.00WestBourne Avocado Oil
$24.00Fly by Jing
Add a hint of spice, heat and umami to anything. Flavors inspired by the Sichuan province of China.
$15.00Barnacle Hot Sauce
$8.50Seed + Mill Tahini
Made from Ethiopian sesame seeds. 100% natural, gluten free, vegan, and women owned.
$16.00Yiayia & Friends Tomato Sauce
$11.50
Pantry Staples
Goodles Mac N Cheese
Mac & Cheese that's "gooder" for you and the planet. High in protein, high in fiber. Made with over 21 nutrients from plants.
$6.00Omsom Noodles
$6.75Rubirosa Lumache Pasta
$10.00Fine & Raw Nut Butters
Low Sugar, vegan, natural and organic nut butter spreads. Made in Brooklyn. Use on sandwiches, ice cream or eat it straight from the jar!
$15.00Siesta Co Sea Salts
$8.50Caplansky's Old-Fashioned Stone Ground Mustard
$9.50
Pantry Provisions
Snacks
Staples
Seasonal Jam
$12.00OUT OF STOCKHot Sauce for Everything
but seriously, perfect on just about everything
$12.00Aleppo Pepper Honey
Great with pizza, chicken, dressings
$21.00Tomatillo Salsa
great for dipping, tacos, burritos, steak and chicken
$10.00OUT OF STOCKJaffa Seeded Honey
great with cheese, toasted bread, yogurt, roasted vegetables
$18.00Chino Chile Crunch
great for noodle dishes, vegetables, eggs, sandwiches and toast
$14.00
Seasonings
Spice for Everything
$12.00Furikake Finishing Spice
great for finishing vegetables, fish, rice, grains and salads
$14.00Smoked Herb Finishing Salt
Great for grilled vegetables, crudo, ricotta
$12.00Chef's All Purpose Spice
great for beef, poultry, pork and lamb
$12.00Jerusalem Rice Seasoning 50%
Great on long grain rice ,grains & vegetables
$9.00OUT OF STOCKCasablanca Rice Seasoning 50%
Great on couscous, grains & vegetables
$9.00OUT OF STOCKKimchi Rice Seasoning 50%
Great on short grain rice, grains & vegetables
$9.00OUT OF STOCK
FROZEN Cookie Dough
Frozen Chocolate Chip Cookie Dough - makes 10 medium cookies