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In order to minimize our waste, we do not send silverware with our orders.
  • Isle of Us Cafe

Colorful Mediterranean grain bowls with fresh ingredients

Isle of Us 1481 3rd Avenue

1481 3rd Avenue, New York, NY
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Dinners
Sandwiches
Bowls & Soups
Salads
Deli
Chips & Crackers
Breakfast All Day
Sweet Baked Goods - All Housemade
Savory Baked Goods - All Housemade
Bottled Drinks
Seasonal Sips
Coffee
Not Coffee
Chocolate Bars
Sweets & Snacks
Fridge Staples
Tinned Fishes & Vegetables
Pantry Staples
Hot Sauces, Oils, and Sauces
Beverages - At Home

Featured Items

  • Turkey Meatballs & Rice

    Green Circle turkey, turmeric rice, black lentils, “tahdig”, harissa roasted carrots, pomegranate salsa, pistachio, mint, cilantro, citrus yogurt
    $17.00
  • Citrus Glazed Salmon Rice Bowl

    Citrus glazed salmon, sushi rice, pickled red cabbage, bok choy, avocado, shiso marinated cucumbers, nori, crispy onions, sesame seeds VG, GF
    $22.00
  • Chicken Dinner for One

    1/2 a Roasted Green Circle Chicken seasoned with our Chef's grilling spice and sea salt served with your choice of a side and sauce
    $25.00

Dinners

  • Chicken Dinner for One

    1/2 a Roasted Green Circle Chicken seasoned with our Chef's grilling spice and sea salt served with your choice of a side and sauce
    $25.00
  • Chicken Dinner for Two

    A WHOLE Roasted Green Circle Chicken seasoned with our Chef's grilling spice and sea salt served with a simple green salad, and your choice of sides and sauces
    $49.00
  • Spice Crusted Cauliflower

    Fennel, green apple, and radish salad dressed with lemon vinaigrette served with a choice of one grain and one sauce
    $20.00

Sandwiches

  • Chicken Salad Sandwich

    IOU chicken salad, green apple, pickled red onions & arugula on ciabatta
    $15.00
  • Turkey Sandwich

    Green Circle turkey breast, marinated cabbage, toasted almonds, cilantro, basil, pickled carrots, orange-miso aioli, housemade seeded focaccia
    $16.00
  • Kimchi Grilled Cheese

    muenster, cheddar, kimchi, sesame,multigrain bread
    $12.00
  • Tunisian Tuna Sandwich

    line-caught tuna salad, olives, basil, preserved lemons, shaved fennel & arugula on ciabatta
    $17.00
  • Summer Garden Sandwich

    roasted eggplant, marinated cucumbers, pickled chiles, crispy onions, tahini verde, burrata, arugula, on seeded focaccia
    $15.00

Bowls & Soups

  • Citrus Glazed Salmon Rice Bowl

    Citrus glazed salmon, sushi rice, pickled red cabbage, bok choy, avocado, shiso marinated cucumbers, nori, crispy onions, sesame seeds VG, GF
    $22.00
  • Lemongrass Chicken

    roasted Green Circle chicken , fragrant rice and quinoa, green papaya, carrot, cucumber, roasted sweet potato, coconut-cashew chili crisp, scallion, mint, basil, lemongrass dressing
    $17.00
  • Turkey Meatballs & Rice

    Green Circle turkey, turmeric rice, black lentils, “tahdig”, harissa roasted carrots, pomegranate salsa, pistachio, mint, cilantro, citrus yogurt
    $17.00
  • Summer Harvest Bowl

    Kale, chickpea, corn and pepper salad, market tomatoes, summer squash, pickled onions, goats milk feta cheese, lemon vinaigrette
    $16.00
  • Smokey Tomato Fennel Soup

    $9.50
  • Classic Gazpacho

    OUT OF STOCK
    $9.50

Salads

  • Citrus & Fennel Salad

    Seasonal greens, radishes, fennel, citrus, fresh herbs, tahini verde dressing
    $15.00
  • Marinated Kale & Chicken

    roasted Green Circle chicken breast, avocado, local apples, pickled chilies, pumpkin & sesame seed granola, preserved lemon dressing
    $16.50
  • IOU Chopped Salad

    Little gem lettuce, radicchio, arugula, artichokes, sumac onions, Castelvetrano olives, pecorino cheese, radishes, crispy chickpeas, jammy egg, avocado, dill, mint, lemon vinaigrette
    $16.50

Deli

  • Deli - Chia Seed Pudding

    $8.00
  • Deli - Date & Almond Chocolate Overnight Oats

    GF oats, whole milk, salt, vanilla, agave, cocoa powder, cinnamon, dates, raspberries, almonds, cocoa nibs VG, GF
    $10.00
  • Deli - Yogurt Parfait

    Low fat greek yogurt, house made granola, seasonal fruit preserves
    $10.00
  • Deli - Charred Broccoli

    Charred Broccoli, aleppo chilli, garlic, lemon, salt.
    $9.00
  • Deli- Chickpea, Corn & Pepper Salad

    Chickpeas, olive oil, sea salt, basil, corn, roasted peppers, Aleppo Chile, lemon juice
    $10.00
  • Deli - Green Goddess Tahini Dip

    Vegan and GF
    $9.00
  • Deli - Isle of Us Hummus

    chickpeas, tahini, lime juice, garlic, za'atar, smoked paprikia, olive oil, salt
    OUT OF STOCK
    $9.00
  • Deli- Jammy Eggs

    $6.50
  • Deli - Marinated Red Cabbage

    red cabbage, basil, cilantro, dill, scallions, pickled chiles, rice vinegar
    $6.00
  • Deli- Baba Ganoush

    Roasted eggplant, tahini verde(Parsley, cilantro, dill, basil, spinach, garlic, serrano chiles, lime, lemon, salt, champagne vinegar, water, tahini, crispy onions
    $9.00
  • Deli - Roasted Harissa Carrots

    roasted carrots, harissa, cilantro, preserved lemon vinaigrette
    $7.00
  • Deli - Roasted Oyster Mushrooms

    oyster mushrooms, thyme, parsley, olive oil, Banyuls vinegar
    $12.00
  • Deli - Roasted Sweet Potato

    $6.00
  • Deli - Shiso Marinated Cucumbers

    Persian cucumbers, rice vinegar, agave, aleppo, amba powder, garlic oil, shiso V,GF
    $8.00
  • Deli - Tarragon Chicken Salad

    Green Circle chicken, celery, shallot, tarragon, lemon, whole grain mustard, mayonnaise
    $12.50
  • Deli - Tunisian Tuna Salad

    Celery root, olive oil, sea salt, parsley, lemon Vinaigrette(lemon juice, olive oil, champagne vinegar, sea salt)
    $12.50
  • Deli- Avocado Smash

    $12.00
  • Deli- Roasted Tomatillo Salsa

    $10.00
  • FRESH 32 oz Classic Gazpacho Soup

    OUT OF STOCK
    $19.00
  • FRESH 32 oz Smoked Tomato Soup

    OUT OF STOCK
    $19.00
  • FROZEN Cookie Dough

    Frozen Chocolate Chip Cookie Dough - makes 10 medium cookies
    $12.00
  • FROZEN 32 oz Ginger Turmeric Broth

    $19.00
  • FROZEN 32 oz Smokey Tomato Fennel Soup

    $19.00
  • FROZEN - KneadLove GF Bread

    $23.00+
  • Frø Rye Bread

    $16.00

Chips & Crackers

  • IOU Simply Seeds Crackers

    Housemade gluten-free seed crackers made with brown rice flour and whole-seed spices .
    $9.00
  • IOU Simply Seeds Clusters

    Housemade whole-seed clusters imagined from our top seller the simply seeds salad topper. Gluten free and great for snacking.
    $9.00
  • Masa Tortilla Chips

    $15.00
  • Za'atar Pita Chips- 6.5 oz

    $9.00
  • Enso Okinawa Purple Potato Chips

    OUT OF STOCK
    $7.50+
  • GF Nufs

    $9.00+
  • Pop Zup Popcorn

    Hand popped in small batches. Maple Sugar is Vegan.
    $8.50
  • Pop Zup MINI

    $5.00
  • Bessou Popcorn

    $7.25
  • Ashapops

    Crispy, popped water lily seeds. Vegan, and only 120 calories per bag. Plant based super food snack.
    $7.00
  • Cult Crackers

    Crunchy Cassava Crackers. Grain Free, Gluten Free.
    $10.00
  • Whatever Puffs - Italian Herb

    OUT OF STOCK
    $4.50
  • Caulitos- Sea Salt

    OUT OF STOCK
    $3.00+
  • Little Latkes

    OUT OF STOCK
    $7.00

Breakfast All Day

  • Eggs & Hash Burrito

    Sullivan County Farm eggs, hash brown potatoes, pickled jalapeño, roasted garlic & cheddar, charred tomatillo salsa on the side
    $16.00
  • Greens, Eggs & Jam Sandwich

    slow cooked eggs, cheddar, basil, spinach, scallions, smokey tomato jam on multigrain bread
    $16.00
  • The Everything Bowl

    poached eggs, roasted sweet potato, spinach, cherry tomato, avocado,everything spice crunch
    $17.00
  • Crustless Quiche

    summer squash, tomatoes, charred scallions, gruyere, kale, basil
    $12.00
  • Nut 'n Honey Toast

    cashew butter, seeded honey on multigrain bread
    $8.00
  • Green Garden Toast

    smashed avocado, dill, nori, sesame seeds, pickled onions on multigrain bread
    $12.00
  • Yogurt & Preserves Bowl

    Low fat greek yogurt, house made granola, seasonal fruit preserves
    $10.00

Sweet Baked Goods - All Housemade

  • Matcha-Raspberry Mochi Cake (GF, VG)

    Matcha infused cake made with sweet rice flour and gluten free flour and studded with fresh raspberries
    OUT OF STOCK
    $6.50
  • Choc Brownie (GF, Vegan)

    OUT OF STOCK
    $6.00
  • Blueberry Corn Cake (GF, VG, NF)

    OUT OF STOCK
    $6.50
  • Citrus Pound Cake (GF, VG)

    A tender, buttery cake topped with a tart caramelized layer of winter citrus VG
    $5.50
  • Spiced Banana-Walnut Bread (VG)

    Sweet and fragrant banana bread studded with walnuts
    $5.00
  • Oat, Date & Pumpkin Seed Cookies

    OUT OF STOCK
    $4.50
  • Chocolate Chip Cookie (VG)

    Thick, chewy soft baked cookie with dark chocolate chunks
    OUT OF STOCK
    $4.75
  • Seed + Mill Cherry Halva Cookie

    $4.50
  • Chocolate Cherry Scone (VG)

    $6.00
  • Chocolate-Tahini Babka (VG)

    Brioche dough filled with a chocolate & tahini filling and chocolate chips
    $7.00
  • Cardamom Honey Bun (VG)

    OUT OF STOCK
    $7.00
  • Strawberry Pop Tart

    OUT OF STOCK
    $6.00

Savory Baked Goods - All Housemade

  • Tuscan Grape Focaccia

    market tomato, basil, aleppo, olive oil, vegan parm
    $6.50
  • Cacio e Pepe Focaccia (VG)

    $4.00
  • Olive Focaccia (Vegan)

    $3.75
  • Market Tomato Flatbread (VG)

    OUT OF STOCK
    $5.50
  • Bezi Labneh Bureka (VG)

    $5.50
  • Roasted Tomato & Garlic Focaccia (V)

    $4.00

Bottled Drinks

  • Open Water Still

    $3.50
  • Open Water Sparkling

    $3.50
  • Strange Water - Coconut

    $4.50
  • Sunbear Sparkling Coconut Sodas

    $4.25+
  • Tepache Mexican Sodas

    $4.00
  • Good Wolf Probiotic Sodas

    $5.50

Seasonal Sips

  • Strawberry Matcha Latte

    Strawberry syrup, Nekohama matcha, and your choice of milk
    $7.00+
  • Strawberry Basil Lemonade

    Housemade Strawberry Basil Syrup mixed with our classic lemonade
    $5.00+
  • Banana Miso MATCHA Latte

    $7.00+
  • Banana Miso ESPRESSO Latte

    House made caramelized banana syrup with a hint of miso, your choice of milk, and a double shot of espresso
    $6.75+
  • Honey Lavender Latte

    Our fan favorite house made honey lavender syrup, your choice of milk, and a double shot of espresso
    $6.75+
  • Ginger Matcha Latte

    Nekohama ceremonial-grade matcha. With steamed milk
    $7.00+
  • Ginger Lemonade

    Our signature IOU Lemonade, fresh squeezed and mixed with our housemade Ginger Syrup
    $5.00+
  • Matcha Lemonade

    $6.50+

Coffee

  • Hot Brew

    Hot Brewed Batch Coffee.
    $4.25
  • Cold Brew

    Slow brewed with cold water over 12 hours, creating a smooth and rich flavored iced coffee. On Draft, served over ice.
    $5.50+
  • Latte

    Double espresso with steamed, silky textured milk
    $6.25+
  • Iced Latte

    Double shot of espresso with milk of your choice, served over ice.
    $7.00+
  • Americano

    Double shot of espresso, poured over hot water.
    $4.75+
  • Iced Americano

    Double shot of espresso with water. Served over ice.
    $4.50+
  • Espresso

    Double shot of espresso
    $4.25
  • Cortado

    Equal parts of espresso and textured milk. Strong and Silky
    $5.00
  • Flat White

    Double espresso with silky, textured milk and a thin layer of micro-foam.
    $6.00+
  • Cappuccino

    Double shot of espresso, silky foamed milk of choice. Topped with cocoa powder
    $6.00+
  • Mocha

    Double espresso shot of espresso with chocolate and steamed milk. Topped with chocolate shavings.
    $6.75+
  • Iced Mocha

    Double shot of espresso with chocolate and milk, served over ice. Topped with chocolate shavings
    $7.50+

Not Coffee

  • Hot Tea

    $5.00
  • Matcha Latte

    Nekohama ceremonial-grade matcha. With steamed milk
    $7.50+
  • Iced Matcha Latte

    Nekohama ceremonial grade matcha with your choice of milk, served over ice.
    $8.25+
  • Matcha Tea

    $6.50+
  • Chai Latte

    Unsweetened chai, silky steamed milk
    $5.50+
  • Iced Chai Latte

    Unsweetened Chai tea extract, milk, served over ice.
    $6.00+
  • Turmeric Latte

    $5.50+
  • Iced Turmeric Latte

    $6.00+
  • Hot Chocolate

    $5.75+
  • Iced Chocolate

    $6.00+
  • Black Iced Tea

    Rotating flavors
    $4.50+
  • Elderberry Hibiscus Herbal Iced Tea

    $4.50+
  • Arnold Palmer

    $4.50+
  • Lemonade

    $4.50+

Chocolate Bars

  • Eat Gold Chocolate

    Organic and plant based chocolate bars, with from Adaptogen Nootropic Infused 70% Cocoa. Direct Trade.
    $12.00+
  • Fine + Raw

    $10.00+
  • Moodie Chocolate

    Assorted chocolates for every mood. How are you feeling today?
    $4.50
  • Ocelot Chocolate

    $10.00+
  • Spring and Mulberry Chocolate

    $15.00
  • Goodio Chocolate

    $7.00+
  • Hey Champ Candy Bars

    $4.25+

Sweets & Snacks

  • Cherries and Chocolates Trail Mix

    OUT OF STOCK
    $18.00
  • IOU Savory Mixed Nuts

    OUT OF STOCK
    $17.00
  • BEHAVE Gummy Bears

    These gummies are low in sugar, calories, and net carbs without compromising on taste. They're good so you don't have to be!
    $5.50+
  • Benibites- Sweet Potato Bar

    $6.00
  • Caff Energy Bites

    $2.00
  • Date Better

    $7.00+
  • Fichi Fruit Bites

    Fig and Walnut bites. Only two ingredients. No added sugars. Made with love.
    $9.00
  • French Squirrel

    OUT OF STOCK
    $11.00+
  • GFB Bites

    $6.00
  • GoodSam

    $3.50+
  • Issei Mochi Gummies

    $5.00
  • Mojave Mallows- S'more Speckled

    OUT OF STOCK
    $13.00
  • Mood Bars

    $4.00
  • Rawmantic Energy Bars

    Plants based, gluten free, nut free, raw protein bars. Low in sugar, high in fiber.
    $6.00
  • Seed + Mill

    Made from Ethiopian sesame seeds. 100% natural, gluten free, vegan, and women owned.
    $12.00+
  • Simply Gums and Sweets

    $3.00+
  • Whims Sweet Snacks

    Creamy, fluffy, salty, with just the right amount of sweet. This chocolate covered peanut butter cup is everything you love about the original, except it's dairy-free, sugar alcohol-free and palm oil free. OR A delightful combination of luscious caramel and an irresistibly crunchy cookie. The best part is, we have less than 1 g of sugar in each serving!
    $12.00+
  • Blue Stripes Superfruit Gummies

    $2.50+

Fridge Staples

  • Bezi Labneh

    $7.00
  • Monty's Dairy Free

    $12.00+
  • Mama O's Kimchi

    Small batch, hand made in Brooklyn, the traditional way. Vegan.
    $11.00
  • Superfood City Cookies

    $16.00

Tinned Fishes & Vegetables

  • ABC+ - Tinned Fish

    $19.00+
  • Ati Manel - Tinned Fish

    $5.00+
  • Conservas de Cambados

    $10.00+
  • Fangst Tinned Fish

    $11.00
  • Fishwife - Tinned Fish

    Sustainably farmed and tinned fish. Perfect for snacking on, adding to charcuterie boards, or adding to salads and bowls.
    $9.00+
  • Gueyu Mar - Tinned Fish

    $12.50+
  • Jose Gourmet - Tinned Fish

    $17.00
  • Maria Organic - Mackerel Fillets in EVOO

    OUT OF STOCK
    $9.00
  • Miss Can Tinned Fish

    $11.00+
  • Nice Cans

    $11.00+
  • Patagonia - Tinned Fish

    $9.00+
  • Row 7 - Tinned Vegetables

    $9.50

Pantry Staples

  • Daybreak Granola

    $24.00
  • Fine & Raw Nut Butters

    Low Sugar, vegan, natural and organic nut butter spreads. Made in Brooklyn. Use on sandwiches, ice cream or eat it straight from the jar!
    $15.00
  • French Squirrel Almond Date Butter

    $16.50
  • Jamagansett Jam

    $18.00+
  • Sky High

    $20.00+
  • Laurel & Ash

    $17.00+
  • Seed + Mill

    Made from Ethiopian sesame seeds. 100% natural, gluten free, vegan, and women owned.
    $12.00+
  • Siesta Co Sea Salts

    $8.50+
  • NOOISH Instant Matzo Ball Soup

    OUT OF STOCK
    $9.00
  • Furikake Finishing Spice

    great for finishing vegetables, fish, rice, grains and salads
    $14.00
  • Spice for Everything

    $12.00
  • Chef's All Purpose Spice

    great for beef, poultry, pork and lamb
    $12.00

Hot Sauces, Oils, and Sauces

  • Simpli Spanish EVOO

    $24.00
  • YiaYia & Friends EVOO

    Greek extra virgin olive oil, cold pressed for a lower acidity and higher nutritional value. Offered in a classic, or infused flavor. Perfect for finishing, dipping and drizzling.
    $25.00+
  • Taim EVOO

    $29.00
  • Galantino Green EVOO

    $48.00
  • WestBourne Avocado Oil

    $24.00+
  • Fly by Jing

    Add a hint of spice, heat and umami to anything. Flavors inspired by the Sichuan province of China.
    $15.00+
  • Springs Fireplace

    $9.50+
  • Sababa Saturday Sauce

    $16.00

Beverages - At Home

  • DirTEA

    $49.00
  • La Cabra Coffee Beans

    $18.00+
  • Nekohama Matcha

    $31.00+
  • Raazi Tea

    $16.00+
  • Fine + Raw Hot Chocolate Mix

    OUT OF STOCK
    $18.00
  • Made Of- Protein Powder

    OUT OF STOCK
    $65.00

Citrus Glazed Salmon Rice Bowl

$22.00

Citrus glazed salmon, sushi rice, pickled red cabbage, bok choy, avocado, shiso marinated cucumbers, nori, crispy onions, sesame seeds VG, GF

Customize your item

Salmon Rice Modifications

Optional

Add Ons

Optional
1

Isle of Us Cafe Location and Ordering Hours

(917) 694-6401
1481 3rd Avenue, New York, NY 10028
Open now • Closes at 8:45PM
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