Miso- citrus glazed salmon, sushi rice, pickled red cabbage, bok choy, avocado, shiso marinated cucumbers, nori, crispy onions, sesame seeds VG, GF

roasted Green Circle chicken , fragrant rice and quinoa, green papaya, carrot, cucumber, roasted sweet potato, coconut-cashew chili crisp, scallion, mint, basil, lemongrass dressing

Green Circle turkey, turmeric rice, black lentils, “tahdig”, harissa roasted carrots, pomegranate salsa, pistachio, mint, cilantro, citrus yogurt

kale, date & herb freekeh salad, spiced delicata squash, charred Brussels sprouts, pickled onions, feta cheese, lemon vinaigrette

butternut squash, onion, ginger, apple, coconut milk, madras curry powder, lime juice V, GF

Seasonal greens, radishes, fennel, citrus, fresh herbs, tahini verde dressing

roasted Green Circle chicken breast, avocado, local apples, pickled chilies, pumpkin & sesame seed granola, preserved lemon dressing

Seasonal greens, radicchio, arugula, artichokes, sumac onions, Castelvetrano olives, pecorino cheese, radishes, crispy chickpeas, jammy egg, avocado, dill, mint, lemon vinaigrette

IOU chicken salad, green apple, pickled red onions & arugula on ciabatta

Green Circle turkey breast, marinated cabbage, toasted almonds, cilantro, basil, pickled carrots, orange-miso aioli, housemade seeded focaccia

muenster, cheddar, kimchi, sesame,multigrain bread

line-caught tuna salad, olives, basil, preserved lemons, shaved fennel & arugula on ciabatta

Spice marinated beet, burrata, mint, dill, basil, pickled chiles, crispy onions, tahini verde and arugula, on seeded focaccia

Roasted mushrooms, scallions, smoked mozzarella, and salsa verde on multigrain pullman VG

jammy egg, market cucumber and tomato salad, olives, goats milk feta, green harissa, warm pita

Sullivan County Farm eggs, hash brown potatoes, pickled jalapeño, roasted garlic & cheddar, charred tomatillo salsa on the side

poached eggs, roasted sweet potato, spinach, cherry tomato, avocado,everything spice crunch

Roasted butternut squash, charred scallions, goats milk feta, kale, sage

cashew butter, seeded honey on multigrain bread

smashed avocado, dill, nori, sesame seeds, pickled onions on multigrain bread

Low fat greek yogurt, house made granola, seasonal fruit preserves

Matcha infused cake made with sweet rice flour and gluten free flour and studded with fresh raspberries

A tender, buttery cake topped with a tart caramelized layer of winter citrus VG

Thick, chewy soft baked cookie with dark chocolate chunks

Housemade gluten-free seed crackers made with brown rice flour and whole-seed spices .

Housemade whole-seed clusters imagined from our top seller the simply seeds salad topper. Gluten free and great for snacking.

Hand popped in small batches. Maple Sugar is Vegan.

Crispy, popped water lily seeds. Vegan, and only 120 calories per bag. Plant based super food snack.

Charred Broccoli, aleppo chilli, garlic, lemon, salt.

GF oats, whole milk, salt, vanilla, agave, cocoa powder, cinnamon, dates, raspberries, almonds, cocoa nibs VG, GF

Vegan and GF

chickpeas, tahini, lime juice, garlic, za'atar, smoked paprikia, olive oil, salt

red cabbage, basil, cilantro, dill, scallions, pickled chiles, rice vinegar

roasted carrots, harissa, cilantro, preserved lemon vinaigrette

oyster mushrooms, thyme, parsley, olive oil, Banyuls vinegar

Persian cucumbers, rice vinegar, agave, aleppo, amba powder, garlic oil, shiso V,GF

Celery root, olive oil, sea salt, parsley, lemon Vinaigrette(lemon juice, olive oil, champagne vinegar, sea salt)

Low fat greek yogurt, house made granola, seasonal fruit preserves

Eggplant, ginger, lemon juice, olive oil, pomegranate, cilantro, warm pita

fall squash, cinnamon, cardamom, ginger, Aleppo chile, maple syrup

Frozen Chocolate Chip Cookie Dough - makes 10 medium cookies

Nekohama ceremonial-grade matcha. With steamed milk

Our signature IOU Lemonade, fresh squeezed and mixed with our housemade Ginger Syrup

Housemade lemonade, topped with our Housemade Cranberry Ginger Syup

Hot Brewed Batch Coffee.

Slow brewed with cold water over 12 hours, creating a smooth and rich flavored iced coffee. On Draft, served over ice.

Double espresso with steamed, silky textured milk

Double shot of espresso with milk of your choice, served over ice.

Double shot of espresso, poured over hot water.

Double shot of espresso with water. Served over ice.

Double shot of espresso

Equal parts of espresso and textured milk. Strong and Silky

Double espresso with silky, textured milk and a thin layer of micro-foam.

Double shot of espresso, silky foamed milk of choice. Topped with cocoa powder

Double espresso shot of espresso with chocolate and steamed milk. Topped with chocolate shavings.

Nekohama ceremonial-grade matcha. With steamed milk

Nekohama ceremonial grade matcha with your choice of milk, served over ice.

Unsweetened chai, silky steamed milk

Unsweetened Chai tea extract, milk, served over ice.

Rotating flavors

Organic and plant based chocolate bars, with from Adaptogen Nootropic Infused 70% Cocoa. Direct Trade.

Assorted chocolates for every mood. How are you feeling today?

These gummies are low in sugar, calories, and net carbs without compromising on taste. They're good so you don't have to be!

Fig and Walnut bites. Only two ingredients. No added sugars. Made with love.

Plants based, gluten free, nut free, raw protein bars. Low in sugar, high in fiber.

Made from Ethiopian sesame seeds. 100% natural, gluten free, vegan, and women owned.

Creamy, fluffy, salty, with just the right amount of sweet. This chocolate covered peanut butter cup is everything you love about the original, except it's dairy-free, sugar alcohol-free and palm oil free. OR A delightful combination of luscious caramel and an irresistibly crunchy cookie. The best part is, we have less than 1 g of sugar in each serving!

Small batch, hand made in Brooklyn, the traditional way. Vegan.

Sustainably farmed and tinned fish. Perfect for snacking on, adding to charcuterie boards, or adding to salads and bowls.

Low Sugar, vegan, natural and organic nut butter spreads. Made in Brooklyn. Use on sandwiches, ice cream or eat it straight from the jar!

Made from Ethiopian sesame seeds. 100% natural, gluten free, vegan, and women owned.

great for finishing vegetables, fish, rice, grains and salads

great for beef, poultry, pork and lamb

Greek extra virgin olive oil, cold pressed for a lower acidity and higher nutritional value. Offered in a classic, or infused flavor. Perfect for finishing, dipping and drizzling.

Add a hint of spice, heat and umami to anything. Flavors inspired by the Sichuan province of China.