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  • Isle of Us Cafe

Colorful Mediterranean grain bowls with fresh ingredients

Isle of Us 1481 3rd Avenue

1481 3rd Avenue, New York, NY
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Bowls & Soups
Salads
Sandwiches
All Day Breakfast
Savory Baked Goods - All Housemade
Sweet Baked Goods - All Housemade
Chips & Crackers
Deli
Seasonal Sips
Coffee
Not Coffee
Bottled Drinks
Chocolate Bars
Sweets & Snacks
Fridge Staples
Tinned Fishes & Vegetables
Pantry Staples
Hot Sauces, Oils, & Sauces
Beverages - At Home

Featured Items

  • Eggs & Hash Burrito

    Sullivan County Farm eggs, hash brown potatoes, pickled jalapeño, roasted garlic & cheddar, charred tomatillo salsa on the side
    $16.00
  • IOU Chopped Salad

    Little gem lettuce, radicchio, arugula, artichokes, sumac onions, Castelvetrano olives, pecorino cheese, radishes, chickpeas, jammy egg, avocado, spring herbs, lemon vinaigrette VG, GF
    $16.00
  • Citrus Glazed Salmon Rice Bowl

    Citrus glazed salmon, sushi rice, pickled red cabbage, bok choy, avocado, shiso marinated cucumbers, nori, crispy onions, sesame seeds VG, GF
    $22.00

Bowls & Soups

  • Citrus Glazed Salmon Rice Bowl

    Citrus glazed salmon, sushi rice, pickled red cabbage, bok choy, avocado, shiso marinated cucumbers, nori, crispy onions, sesame seeds VG, GF
    $22.00
  • Lemongrass Chicken

    roasted Green Circle chicken , fragrant rice and quinoa, green papaya, carrot, cucumber, roasted sweet potato, coconut-cashew chili crisp, scallion, mint, basil, lemongrass dressing
    $16.00
  • Turkey Meatballs & Rice

    Green Circle turkey, turmeric rice, black lentils, “tahdig”, harissa roasted carrots, pomegranate salsa, pistachio, mint, cilantro, citrus yogurt
    $17.00
  • Spring Harvest Bowl

    kale, black lentil & carrot salad, spring herb chickpeas, marinated beets, pickled onions, feta cheese, Meyer lemon dressing
    $16.00
  • Spring Vegetable & Chickpea Soup

    $9.50
  • Smokey Tomato Fennel Soup

    OUT OF STOCK
    $9.50

Salads

  • Citrus & Fennel Salad

    Seasonal greens, radishes, fennel, citrus, fresh herbs, tahini verde dressing
    $15.00
  • Marinated Kale & Chicken

    roasted Green Circle chicken breast, avocado, local apples, pickled chilies, pumpkin & sesame seed granola, preserved lemon dressing
    $16.50
  • IOU Chopped Salad

    Little gem lettuce, radicchio, arugula, artichokes, sumac onions, Castelvetrano olives, pecorino cheese, radishes, chickpeas, jammy egg, avocado, spring herbs, lemon vinaigrette VG, GF
    $16.00

Sandwiches

  • Chicken Salad Sandwich

    IOU chicken salad, green apple, pickled red onions & arugula on ciabatta
    $15.00
  • Turkey Sandwich

    Green Circle turkey breast, marinated cabbage, toasted almonds, cilantro, basil, pickled carrots, orange-miso aioli, housemade seeded focaccia
    $16.00
  • Kimchi Grilled Cheese

    muenster, cheddar, kimchi, sesame,multigrain bread
    $10.00
  • Spring Pesto Tuna Sandwich

    line-caught tuna salad, spring herb pesto, olives, preserved lemons, shaved fennel & arugula on ciabatta
    $16.00
  • Spring Garden Sandwich

    salsa verde, asparagus, burrata, kale, red chilies, radish on seeded focaccia
    $15.00

All Day Breakfast

  • Eggs & Hash Burrito

    Sullivan County Farm eggs, hash brown potatoes, pickled jalapeño, roasted garlic & cheddar, charred tomatillo salsa on the side
    $16.00
  • Greens, Eggs & Jam Sandwich

    slow cooked eggs, cheddar, basil, spinach, scallions, smokey tomato jam on multigrain bread
    $15.50
  • The Everything Bowl

    poached eggs, roasted sweet potato, spinach, cherry tomato, avocado,everything spice crunch
    $16.00
  • Crustless Quiche

    Asparagus, charred scallions, feta, Gruyère, kale, tarragon
    $11.50
  • Nut 'n Honey Toast

    cashew butter, seeded honey on multigrain bread
    $8.00
  • Green Garden Toast

    smashed avocado, dill, nori, sesame seeds, pickled onions on multigrain bread
    $12.00
  • Yogurt & Preserves Bowl

    Low fat greek yogurt, house made granola, seasonal fruit preserves
    $10.00

Savory Baked Goods - All Housemade

  • Artichoke & Caper Focaccia (Vegan)

    $4.50
  • Cacio e Pepe Focaccia (VG)

    $4.00
  • Olive Focaccia (Vegan)

    $3.75
  • Asparagus Flatbread (VG)

    $5.50
  • Bezi Labneh Bureka (VG)

    $5.50
  • Purple Sweet Potato Bureka (VG)

    OUT OF STOCK
    $5.50

Sweet Baked Goods - All Housemade

  • Matcha-Raspberry Mochi Cake (GF, VG)

    Matcha infused cake made with sweet rice flour and gluten free flour and studded with fresh raspberries
    OUT OF STOCK
    $6.00
  • Choc Brownie (GF, Vegan)

    $5.00
  • Meyer Lemon Meringue Bar (GF)

    $5.00
  • Citrus Pound Cake (GF, VG)

    A tender, buttery cake topped with a tart caramelized layer of winter citrus VG
    $5.00
  • Spiced Banana-Walnut Bread (VG)

    Sweet and fragrant banana bread studded with walnuts
    $5.00
  • Oat, Date & Pumpkin Seed Cookies

    $4.50
  • Chocolate Chip Cookie (VG)

    Thick, chewy soft baked cookie with dark chocolate chunks
    $4.75
  • Seed + Mill Cherry Halva Cookie

    $4.50
  • Chocolate Cherry Scone (VG)

    OUT OF STOCK
    $5.00
  • Chocolate-Tahini Babka (VG)

    Brioche dough filled with a chocolate & tahini filling and chocolate chips
    $5.00
  • Cardamom Honey Bun (VG)

    OUT OF STOCK
    $5.00

Chips & Crackers

  • IOU Simply Seeds Crackers

    Housemade gluten-free seed crackers made with brown rice flour and whole-seed spices .
    $9.00
  • IOU Simply Seeds Clusters

    Housemade whole-seed clusters imagined from our top seller the simply seeds salad topper. Gluten free and great for snacking.
    $9.00
  • Masa Tortilla Chips

    $8.25
  • Za'atar Pita Chips- 6.5 oz

    $9.00
  • Enso Okinawa Purple Potato Chips

    OUT OF STOCK
    $7.50+
  • GF Nufs

    $9.00+
  • Pop Zup Popcorn

    Hand popped in small batches. Maple Sugar is Vegan.
    $8.50
  • Pop Zup MINI

    $5.00
  • Bessou Popcorn

    $7.25
  • Ashapops

    Crispy, popped water lily seeds. Vegan, and only 120 calories per bag. Plant based super food snack.
    $7.00
  • Cult Crackers

    Crunchy Cassava Crackers. Grain Free, Gluten Free.
    $10.00
  • Whatever Puffs - Italian Herb

    $4.50
  • Caulitos- Sea Salt

    $3.00+
  • Little Latkes

    $7.00

Deli

  • Deli - Chia Seed Pudding

    $8.00
  • Deli - Date & Almond Chocolate Overnight Oats

    GF oats, whole milk, salt, vanilla, agave, cocoa powder, cinnamon, dates, raspberries, almonds, cocoa nibs VG, GF
    $10.00
  • Deli - Yogurt Parfait

    Low fat greek yogurt, house made granola, seasonal fruit preserves
    $10.00
  • Deli- Black Lentil & Carrot Salad

    $10.00
  • Deli - Charred Broccoli

    Charred Broccoli, aleppo chilli, garlic, lemon, salt.
    $9.00
  • Deli - Green Goddess Tahini Dip

    Vegan and GF
    $9.00
  • Deli - Isle of Us Hummus

    chickpeas, tahini, lime juice, garlic, za'atar, smoked paprikia, olive oil, salt
    $9.00
  • Deli- Jammy Eggs

    $6.50
  • Deli- Marinated Golden Beets

    OUT OF STOCK
    $9.00
  • Deli - Marinated Red Cabbage

    red cabbage, basil, cilantro, dill, scallions, pickled chiles, rice vinegar
    $6.00
  • Deli - Roasted Harissa Carrots

    roasted carrots, harissa, cilantro, preserved lemon vinaigrette
    $7.00
  • Deli - Roasted Oyster Mushrooms

    oyster mushrooms, thyme, parsley, olive oil, Banyuls vinegar
    $12.00
  • Deli - Roasted Sweet Potato

    $6.00
  • Deli - Shiso Marinated Cucumbers

    Persian cucumbers, rice vinegar, agave, aleppo, amba powder, garlic oil, shiso V,GF
    $8.00
  • Deli- Spring Herb Chickpeas

    Chickpeas, olive oil, sea salt, dill, tarragon, mint, aleppo chile, lemon juice V, GF
    $7.00
  • Deli - Tarragon Chicken Salad

    Green Circle chicken, celery, shallot, tarragon, lemon, whole grain mustard, mayonnaise
    $11.00
  • Deli - Tunisian Tuna Salad

    Celery root, olive oil, sea salt, parsley, lemon Vinaigrette(lemon juice, olive oil, champagne vinegar, sea salt)
    $12.00
  • FROZEN Cookie Dough

    Frozen Chocolate Chip Cookie Dough - makes 10 medium cookies
    $12.00
  • FROZEN 32 oz Ginger Turmeric Broth

    OUT OF STOCK
    $19.00
  • FROZEN 32 oz Smokey Tomato Fennel Soup

    $19.00
  • FROZEN - KneadLove GF Bread

    $23.00+
  • Frø Rye Bread

    $16.00

Seasonal Sips

  • Matcha Lemonade

    $6.50+
  • Ginger Lemonade

    Our signature IOU Lemonade, fresh squeezed and mixed with our housemade Ginger Syrup
    $5.00+
  • Cherry Lemonade

    $5.00+
  • Ginger Matcha Latte

    Nekohama ceremonial-grade matcha. With steamed milk
    $7.00+
  • Iced London Fog

    Rishi London Fog concentrate mixed with your choice of milk. Topped with lavender cold foam
    $7.00+
  • Banana Miso ESPRESSO Latte

    House made caramelized banana syrup with a hint of miso, your choice of milk, and a double shot of espresso
    $6.75+
  • Honey Lavender Latte

    Our fan favorite house made honey lavender syrup, your choice of milk, and a double shot of espresso
    $6.75+
  • Rose Matcha Latte

    House made rose simple syrup, Nekohama matcha, and your choice of milk
    $7.00+

Coffee

  • Hot Brew

    Hot Brewed Batch Coffee.
    $4.25
  • Cold Brew

    Slow brewed with cold water over 12 hours, creating a smooth and rich flavored iced coffee. On Draft, served over ice.
    $5.50+
  • Latte

    Double espresso with steamed, silky textured milk
    $6.25+
  • Iced Latte

    Double shot of espresso with milk of your choice, served over ice.
    $7.00+
  • Americano

    Double shot of espresso, poured over hot water.
    $4.75+
  • Iced Americano

    Double shot of espresso with water. Served over ice.
    $4.50+
  • Espresso

    Double shot of espresso
    $4.25
  • Cortado

    Equal parts of espresso and textured milk. Strong and Silky
    $5.00
  • Flat White

    Double espresso with silky, textured milk and a thin layer of micro-foam.
    $6.00+
  • Cappuccino

    Double shot of espresso, silky foamed milk of choice. Topped with cocoa powder
    $6.00+
  • Mocha

    Double espresso shot of espresso with chocolate and steamed milk. Topped with chocolate shavings.
    $6.75+

Not Coffee

  • Hot Tea

    $5.00
  • Matcha Latte

    Nekohama ceremonial-grade matcha. With steamed milk
    $7.50+
  • Iced Matcha Latte

    Nekohama ceremonial grade matcha with your choice of milk, served over ice.
    $8.25+
  • Matcha Tea

    $6.50+
  • Chai Latte

    Unsweetened chai, silky steamed milk
    $5.50+
  • Iced Chai Latte

    Unsweetened Chai tea extract, milk, served over ice.
    $6.00+
  • Turmeric Latte

    $5.50+
  • Iced Turmeric Latte

    $6.00+
  • Hot Chocolate

    $5.75+
  • Iced Chocolate

    $6.00+
  • Black Iced Tea

    Rotating flavors
    $4.50+
  • Elderberry Hibiscus Herbal Iced Tea

    $4.50+
  • Arnold Palmer

    $4.50+
  • Lemonade

    $4.50+

Bottled Drinks

  • Open Water Still

    $3.50
  • Open Water Sparkling

    $3.50
  • Strange Water - Coconut

    $4.50
  • Sunbear Sparkling Coconut Sodas

    $4.25+
  • Tepache Mexican Sodas

    $4.00
  • Good Wolf Probiotic Sodas

    $5.50

Chocolate Bars

  • Eat Gold Chocolate

    Organic and plant based chocolate bars, with from Adaptogen Nootropic Infused 70% Cocoa. Direct Trade.
    $12.00+
  • Fine + Raw

    $10.00+
  • Ocelot Chocolate

    $10.00+
  • Spring and Mulberry Chocolate

    $15.00
  • Moodie Chocolate

    Assorted chocolates for every mood. How are you feeling today?
    $4.50
  • Goodio Chocolate

    $7.00+
  • Hey Champ Candy Bars

    $4.25+

Sweets & Snacks

  • Cherries and Chocolates Trail Mix

    OUT OF STOCK
    $18.00
  • IOU Savory Mixed Nuts

    $17.00
  • BEHAVE Gummy Bears

    These gummies are low in sugar, calories, and net carbs without compromising on taste. They're good so you don't have to be!
    $5.50+
  • Benibites- Sweet Potato Bar

    $6.00
  • Caff Energy Bites

    $2.00
  • Date Better

    $7.00
  • Fichi Fruit Bites

    Fig and Walnut bites. Only two ingredients. No added sugars. Made with love.
    OUT OF STOCK
    $9.00
  • French Squirrel

    $11.00+
  • GFB Bites

    $6.00
  • GoodSam

    $3.50+
  • Issei Mochi Gummies

    $5.00
  • Mojave Mallows- S'more Speckled

    $13.00
  • Mood Bars

    $4.00
  • Rawmantic Energy Bars

    Plants based, gluten free, nut free, raw protein bars. Low in sugar, high in fiber.
    $6.00
  • Seed + Mill

    Made from Ethiopian sesame seeds. 100% natural, gluten free, vegan, and women owned.
    $12.00+
  • Simply Gums and Sweets

    $3.00+
  • Whims Sweet Snacks

    Creamy, fluffy, salty, with just the right amount of sweet. This chocolate covered peanut butter cup is everything you love about the original, except it's dairy-free, sugar alcohol-free and palm oil free. OR A delightful combination of luscious caramel and an irresistibly crunchy cookie. The best part is, we have less than 1 g of sugar in each serving!
    $12.00+
  • Blue Stripes Superfruit Gummies

    $2.50+

Fridge Staples

  • Bezi Labneh

    $7.00
  • Monty's Dairy Free

    $12.00+
  • Mama O's Kimchi

    Small batch, hand made in Brooklyn, the traditional way. Vegan.
    OUT OF STOCK
    $11.00
  • Superfood City Cookies

    $16.00

Tinned Fishes & Vegetables

  • ABC+ - Tinned Fish

    $19.00+
  • Ati Manel - Tinned Fish

    $8.50+
  • Conservas de Cambados- White Tuna in Olive Oil

    $11.00
  • Fangst Tinned Fish

    $11.00
  • Fishwife - Tinned Fish

    Sustainably farmed and tinned fish. Perfect for snacking on, adding to charcuterie boards, or adding to salads and bowls.
    $14.00+
  • Gueyu Mar - Tinned Fish

    OUT OF STOCK
    $20.00+
  • Jose Gourmet - Tinned Fish

    $8.00+
  • Maria Organic - Mackerel Fillets in EVOO

    $9.00
  • Miss Can Tinned Fish

    $11.00+
  • Nice Cans - Smoked Sardines in Organic Olive Oil and Sea Salt

    $11.00
  • Patagonia - Tinned Fish

    $9.00+
  • Row 7 - Tinned Vegetables

    $9.50

Pantry Staples

  • Daybreak Granola

    $24.00
  • Fine & Raw Nut Butters

    Low Sugar, vegan, natural and organic nut butter spreads. Made in Brooklyn. Use on sandwiches, ice cream or eat it straight from the jar!
    $15.00
  • French Squirrel Almond Date Butter

    $16.50
  • Jamagansett Jam

    $18.00+
  • Sky High

    $20.00+
  • Laurel & Ash

    $17.00+
  • Seed + Mill

    Made from Ethiopian sesame seeds. 100% natural, gluten free, vegan, and women owned.
    $12.00+
  • Siesta Co Sea Salts

    $8.50+
  • NOOISH Instant Matzo Ball Soup

    $9.00
  • Furikake Finishing Spice

    great for finishing vegetables, fish, rice, grains and salads
    $14.00
  • Spice for Everything

    $12.00
  • Chef's All Purpose Spice

    great for beef, poultry, pork and lamb
    $12.00

Hot Sauces, Oils, & Sauces

  • Simpli Spanish EVOO

    $24.00
  • YiaYia & Friends EVOO

    Greek extra virgin olive oil, cold pressed for a lower acidity and higher nutritional value. Offered in a classic, or infused flavor. Perfect for finishing, dipping and drizzling.
    $25.00+
  • Taim EVOO

    $29.00
  • Galantino Green EVOO

    $48.00
  • WestBourne Avocado Oil

    $24.00+
  • Fly by Jing

    Add a hint of spice, heat and umami to anything. Flavors inspired by the Sichuan province of China.
    $15.00+
  • Springs Fireplace

    $9.50+
  • Sababa Saturday Sauce

    $16.00

Beverages - At Home

  • DirTEA

    $49.00
  • La Cabra Coffee Beans

    $18.00+
  • Nekohama Ceremonial Grade Matcha

    40 g bag. Makes 10+ cups of Matcha
    $55.00
  • Raazi Tea

    $16.00+
  • Fine + Raw Hot Chocolate Mix

    $18.00
  • Made Of- Protein Powder

    $65.00
If you use a credit card, this establishment will charge an additional 2.50% ($0.00) to help offset processing costs. This amount is not more than what this establishment pays in fees.

Isle of Us Cafe Location and Ordering Hours

(917) 694-6401
1481 3rd Avenue, New York, NY 10028
Open now • Closes at 8:45PM
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