
Isle of Us 1481 3rd Avenue
1481 3rd Avenue, New York, NY
Featured Items

Eggs & Hash Burrito
Sullivan County Farm eggs, hash brown potatoes, pickled jalapeño, roasted garlic & cheddar, charred tomatillo salsa on the side$16.00
IOU Chopped Salad
Little gem lettuce, radicchio, arugula, artichokes, sumac onions, Castelvetrano olives, pecorino cheese, radishes, chickpeas, jammy egg, avocado, spring herbs, lemon vinaigrette VG, GF$16.00
Citrus Glazed Salmon Rice Bowl
Citrus glazed salmon, sushi rice, pickled red cabbage, bok choy, avocado, shiso marinated cucumbers, nori, crispy onions, sesame seeds VG, GF$22.00
Bowls & Soups

Citrus Glazed Salmon Rice Bowl
Citrus glazed salmon, sushi rice, pickled red cabbage, bok choy, avocado, shiso marinated cucumbers, nori, crispy onions, sesame seeds VG, GF$22.00
Lemongrass Chicken
roasted Green Circle chicken , fragrant rice and quinoa, green papaya, carrot, cucumber, roasted sweet potato, coconut-cashew chili crisp, scallion, mint, basil, lemongrass dressing$16.00
Turkey Meatballs & Rice
Green Circle turkey, turmeric rice, black lentils, “tahdig”, harissa roasted carrots, pomegranate salsa, pistachio, mint, cilantro, citrus yogurt$17.00
Spring Harvest Bowl
kale, black lentil & carrot salad, spring herb chickpeas, marinated beets, pickled onions, feta cheese, Meyer lemon dressing$16.00
Spring Vegetable & Chickpea Soup
$9.50Smokey Tomato Fennel Soup
$9.50OUT OF STOCK
Salads

Citrus & Fennel Salad
Seasonal greens, radishes, fennel, citrus, fresh herbs, tahini verde dressing$15.00
Marinated Kale & Chicken
roasted Green Circle chicken breast, avocado, local apples, pickled chilies, pumpkin & sesame seed granola, preserved lemon dressing$16.50
IOU Chopped Salad
Little gem lettuce, radicchio, arugula, artichokes, sumac onions, Castelvetrano olives, pecorino cheese, radishes, chickpeas, jammy egg, avocado, spring herbs, lemon vinaigrette VG, GF$16.00
Sandwiches

Chicken Salad Sandwich
IOU chicken salad, green apple, pickled red onions & arugula on ciabatta$15.00
Turkey Sandwich
Green Circle turkey breast, marinated cabbage, toasted almonds, cilantro, basil, pickled carrots, orange-miso aioli, housemade seeded focaccia$16.00
Kimchi Grilled Cheese
muenster, cheddar, kimchi, sesame,multigrain bread$10.00
Spring Pesto Tuna Sandwich
line-caught tuna salad, spring herb pesto, olives, preserved lemons, shaved fennel & arugula on ciabatta$16.00
Spring Garden Sandwich
salsa verde, asparagus, burrata, kale, red chilies, radish on seeded focaccia$15.00
All Day Breakfast

Eggs & Hash Burrito
Sullivan County Farm eggs, hash brown potatoes, pickled jalapeño, roasted garlic & cheddar, charred tomatillo salsa on the side$16.00
Greens, Eggs & Jam Sandwich
slow cooked eggs, cheddar, basil, spinach, scallions, smokey tomato jam on multigrain bread$15.50
The Everything Bowl
poached eggs, roasted sweet potato, spinach, cherry tomato, avocado,everything spice crunch$16.00
Crustless Quiche
Asparagus, charred scallions, feta, Gruyère, kale, tarragon$11.50
Nut 'n Honey Toast
cashew butter, seeded honey on multigrain bread$8.00
Green Garden Toast
smashed avocado, dill, nori, sesame seeds, pickled onions on multigrain bread$12.00
Yogurt & Preserves Bowl
Low fat greek yogurt, house made granola, seasonal fruit preserves$10.00
Savory Baked Goods - All Housemade
Sweet Baked Goods - All Housemade

Matcha-Raspberry Mochi Cake (GF, VG)
Matcha infused cake made with sweet rice flour and gluten free flour and studded with fresh raspberries$6.00OUT OF STOCK
Choc Brownie (GF, Vegan)
$5.00
Meyer Lemon Meringue Bar (GF)
$5.00
Citrus Pound Cake (GF, VG)
A tender, buttery cake topped with a tart caramelized layer of winter citrus VG$5.00
Spiced Banana-Walnut Bread (VG)
Sweet and fragrant banana bread studded with walnuts$5.00
Oat, Date & Pumpkin Seed Cookies
$4.50
Chocolate Chip Cookie (VG)
Thick, chewy soft baked cookie with dark chocolate chunks$4.75
Seed + Mill Cherry Halva Cookie
$4.50
Chocolate Cherry Scone (VG)
$5.00OUT OF STOCK
Chocolate-Tahini Babka (VG)
Brioche dough filled with a chocolate & tahini filling and chocolate chips$5.00
Cardamom Honey Bun (VG)
$5.00OUT OF STOCK
Chips & Crackers

IOU Simply Seeds Crackers
Housemade gluten-free seed crackers made with brown rice flour and whole-seed spices .$9.00
IOU Simply Seeds Clusters
Housemade whole-seed clusters imagined from our top seller the simply seeds salad topper. Gluten free and great for snacking.$9.00
Masa Tortilla Chips
$8.25
Za'atar Pita Chips- 6.5 oz
$9.00
Enso Okinawa Purple Potato Chips
$7.50+OUT OF STOCK
GF Nufs
$9.00+
Pop Zup Popcorn
Hand popped in small batches. Maple Sugar is Vegan.$8.50
Pop Zup MINI
$5.00
Bessou Popcorn
$7.25
Ashapops
Crispy, popped water lily seeds. Vegan, and only 120 calories per bag. Plant based super food snack.$7.00
Cult Crackers
Crunchy Cassava Crackers. Grain Free, Gluten Free.$10.00
Whatever Puffs - Italian Herb
$4.50
Caulitos- Sea Salt
$3.00+
Little Latkes
$7.00
Deli

Deli - Chia Seed Pudding
$8.00
Deli - Date & Almond Chocolate Overnight Oats
GF oats, whole milk, salt, vanilla, agave, cocoa powder, cinnamon, dates, raspberries, almonds, cocoa nibs VG, GF$10.00
Deli - Yogurt Parfait
Low fat greek yogurt, house made granola, seasonal fruit preserves$10.00
Deli- Black Lentil & Carrot Salad
$10.00
Deli - Charred Broccoli
Charred Broccoli, aleppo chilli, garlic, lemon, salt.$9.00
Deli - Green Goddess Tahini Dip
Vegan and GF$9.00
Deli - Isle of Us Hummus
chickpeas, tahini, lime juice, garlic, za'atar, smoked paprikia, olive oil, salt$9.00
Deli- Jammy Eggs
$6.50
Deli- Marinated Golden Beets
$9.00OUT OF STOCK
Deli - Marinated Red Cabbage
red cabbage, basil, cilantro, dill, scallions, pickled chiles, rice vinegar$6.00
Deli - Roasted Harissa Carrots
roasted carrots, harissa, cilantro, preserved lemon vinaigrette$7.00
Deli - Roasted Oyster Mushrooms
oyster mushrooms, thyme, parsley, olive oil, Banyuls vinegar$12.00
Deli - Roasted Sweet Potato
$6.00
Deli - Shiso Marinated Cucumbers
Persian cucumbers, rice vinegar, agave, aleppo, amba powder, garlic oil, shiso V,GF$8.00
Deli- Spring Herb Chickpeas
Chickpeas, olive oil, sea salt, dill, tarragon, mint, aleppo chile, lemon juice V, GF$7.00
Deli - Tarragon Chicken Salad
Green Circle chicken, celery, shallot, tarragon, lemon, whole grain mustard, mayonnaise$11.00
Deli - Tunisian Tuna Salad
Celery root, olive oil, sea salt, parsley, lemon Vinaigrette(lemon juice, olive oil, champagne vinegar, sea salt)$12.00
FROZEN Cookie Dough
Frozen Chocolate Chip Cookie Dough - makes 10 medium cookies$12.00
FROZEN 32 oz Ginger Turmeric Broth
$19.00OUT OF STOCK
FROZEN 32 oz Smokey Tomato Fennel Soup
$19.00
FROZEN - KneadLove GF Bread
$23.00+
Frø Rye Bread
$16.00
Seasonal Sips

Matcha Lemonade
$6.50+
Ginger Lemonade
Our signature IOU Lemonade, fresh squeezed and mixed with our housemade Ginger Syrup$5.00+
Cherry Lemonade
$5.00+
Ginger Matcha Latte
Nekohama ceremonial-grade matcha. With steamed milk$7.00+
Iced London Fog
Rishi London Fog concentrate mixed with your choice of milk. Topped with lavender cold foam$7.00+
Banana Miso ESPRESSO Latte
House made caramelized banana syrup with a hint of miso, your choice of milk, and a double shot of espresso$6.75+
Honey Lavender Latte
Our fan favorite house made honey lavender syrup, your choice of milk, and a double shot of espresso$6.75+
Rose Matcha Latte
House made rose simple syrup, Nekohama matcha, and your choice of milk$7.00+
Coffee

Hot Brew
Hot Brewed Batch Coffee.$4.25
Cold Brew
Slow brewed with cold water over 12 hours, creating a smooth and rich flavored iced coffee. On Draft, served over ice.$5.50+
Latte
Double espresso with steamed, silky textured milk$6.25+
Iced Latte
Double shot of espresso with milk of your choice, served over ice.$7.00+
Americano
Double shot of espresso, poured over hot water.$4.75+
Iced Americano
Double shot of espresso with water. Served over ice.$4.50+
Espresso
Double shot of espresso$4.25
Cortado
Equal parts of espresso and textured milk. Strong and Silky$5.00
Flat White
Double espresso with silky, textured milk and a thin layer of micro-foam.$6.00+
Cappuccino
Double shot of espresso, silky foamed milk of choice. Topped with cocoa powder$6.00+
Mocha
Double espresso shot of espresso with chocolate and steamed milk. Topped with chocolate shavings.$6.75+
Not Coffee

Hot Tea
$5.00
Matcha Latte
Nekohama ceremonial-grade matcha. With steamed milk$7.50+
Iced Matcha Latte
Nekohama ceremonial grade matcha with your choice of milk, served over ice.$8.25+
Matcha Tea
$6.50+
Chai Latte
Unsweetened chai, silky steamed milk$5.50+
Iced Chai Latte
Unsweetened Chai tea extract, milk, served over ice.$6.00+
Turmeric Latte
$5.50+
Iced Turmeric Latte
$6.00+
Hot Chocolate
$5.75+
Iced Chocolate
$6.00+
Black Iced Tea
Rotating flavors$4.50+
Elderberry Hibiscus Herbal Iced Tea
$4.50+
Arnold Palmer
$4.50+
Lemonade
$4.50+
Bottled Drinks
Chocolate Bars

Eat Gold Chocolate
Organic and plant based chocolate bars, with from Adaptogen Nootropic Infused 70% Cocoa. Direct Trade.$12.00+
Fine + Raw
$10.00+
Ocelot Chocolate
$10.00+
Spring and Mulberry Chocolate
$15.00
Moodie Chocolate
Assorted chocolates for every mood. How are you feeling today?$4.50
Goodio Chocolate
$7.00+
Hey Champ Candy Bars
$4.25+
Sweets & Snacks

Cherries and Chocolates Trail Mix
$18.00OUT OF STOCK
IOU Savory Mixed Nuts
$17.00
BEHAVE Gummy Bears
These gummies are low in sugar, calories, and net carbs without compromising on taste. They're good so you don't have to be!$5.50+
Benibites- Sweet Potato Bar
$6.00
Caff Energy Bites
$2.00
Date Better
$7.00
Fichi Fruit Bites
Fig and Walnut bites. Only two ingredients. No added sugars. Made with love.$9.00OUT OF STOCK
French Squirrel
$11.00+
GFB Bites
$6.00
GoodSam
$3.50+
Issei Mochi Gummies
$5.00
Mojave Mallows- S'more Speckled
$13.00
Mood Bars
$4.00
Rawmantic Energy Bars
Plants based, gluten free, nut free, raw protein bars. Low in sugar, high in fiber.$6.00
Seed + Mill
Made from Ethiopian sesame seeds. 100% natural, gluten free, vegan, and women owned.$12.00+
Simply Gums and Sweets
$3.00+
Whims Sweet Snacks
Creamy, fluffy, salty, with just the right amount of sweet. This chocolate covered peanut butter cup is everything you love about the original, except it's dairy-free, sugar alcohol-free and palm oil free. OR A delightful combination of luscious caramel and an irresistibly crunchy cookie. The best part is, we have less than 1 g of sugar in each serving!$12.00+
Blue Stripes Superfruit Gummies
$2.50+
Fridge Staples
Tinned Fishes & Vegetables

ABC+ - Tinned Fish
$19.00+
Ati Manel - Tinned Fish
$8.50+
Conservas de Cambados- White Tuna in Olive Oil
$11.00
Fangst Tinned Fish
$11.00
Fishwife - Tinned Fish
Sustainably farmed and tinned fish. Perfect for snacking on, adding to charcuterie boards, or adding to salads and bowls.$14.00+
Gueyu Mar - Tinned Fish
$20.00+OUT OF STOCK
Jose Gourmet - Tinned Fish
$8.00+
Maria Organic - Mackerel Fillets in EVOO
$9.00
Miss Can Tinned Fish
$11.00+
Nice Cans - Smoked Sardines in Organic Olive Oil and Sea Salt
$11.00
Patagonia - Tinned Fish
$9.00+
Row 7 - Tinned Vegetables
$9.50
Pantry Staples

Daybreak Granola
$24.00
Fine & Raw Nut Butters
Low Sugar, vegan, natural and organic nut butter spreads. Made in Brooklyn. Use on sandwiches, ice cream or eat it straight from the jar!$15.00
French Squirrel Almond Date Butter
$16.50
Jamagansett Jam
$18.00+
Sky High
$20.00+
Laurel & Ash
$17.00+
Seed + Mill
Made from Ethiopian sesame seeds. 100% natural, gluten free, vegan, and women owned.$12.00+
Siesta Co Sea Salts
$8.50+
NOOISH Instant Matzo Ball Soup
$9.00
Furikake Finishing Spice
great for finishing vegetables, fish, rice, grains and salads$14.00
Spice for Everything
$12.00
Chef's All Purpose Spice
great for beef, poultry, pork and lamb$12.00
Hot Sauces, Oils, & Sauces

Simpli Spanish EVOO
$24.00
YiaYia & Friends EVOO
Greek extra virgin olive oil, cold pressed for a lower acidity and higher nutritional value. Offered in a classic, or infused flavor. Perfect for finishing, dipping and drizzling.$25.00+
Taim EVOO
$29.00
Galantino Green EVOO
$48.00
WestBourne Avocado Oil
$24.00+
Fly by Jing
Add a hint of spice, heat and umami to anything. Flavors inspired by the Sichuan province of China.$15.00+
Springs Fireplace
$9.50+
Sababa Saturday Sauce
$16.00
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