Isle of Us 1481 3rd Avenue

Seasonal greens, radishes, fennel, citrus, fresh herbs, tahini verde dressing

Sullivan County Farm eggs, hash brown potatoes, pickled jalapeño, roasted garlic & cheddar, charred tomatillo salsa on the side

roasted Green Circle chicken , herbed super grains, green papaya, carrot, cucumber, roasted sweet potato, coconut-cashew chili crisp, scallion, mint, basil, lemongrass dressing

Sullivan County Farm eggs, hash brown potatoes, pickled jalapeño, roasted garlic & cheddar, charred tomatillo salsa on the side

slow cooked eggs, cheddar, basil, spinach, scallions, smokey tomato jam on multigrain bread

poached eggs, roasted sweet potato, spinach, cherry tomato, avocado,everything spice crunch

asparagus, charred scallions, feta, gruyere, kale, tarragon

cashew butter, seeded honey on multigrain bread

smashed avocado, dill, nori, sesame seeds, pickled onions on multigrain bread

Low fat greek yogurt, house made granola, seasonal fruit preserves

Charred Broccoli, aleppo chilli, garlic, lemon, salt.

red cabbage, basil, cilantro, dill, scallions, pickled chiles, rice vinegar

roasted carrots, harissa, cilantro, preserved lemon vinaigrette

Green Circle chicken, celery, shallot, tarragon, lemon, whole grain mustard, mayonnaise

Chickpeas, olive oil, sea salt, dill, tarragon, mint, aleppo chile, lemon juice V, GF

freekeh, shredded carrots, lemon juice, olive oil, zhug (parsley, serrano chiles, coriander, cumin, caraway, garlic, olive oil, salt), dill V, GF

Vegan and GF

chickpeas, tahini, lime juice, garlic, za'atar, smoked paprikia, olive oil, salt

cabbage, carrots, red peppers, spinach, almonds, scallions, green curry dressing

GF oats, whole milk, salt, vanilla, agave, cocoa powder, cinnamon, dates, raspberries, almonds, cocoa nibs VG, GF

oyster mushrooms, thyme, parsley, olive oil, Banyuls vinegar

olive oil-poached, line-caught albacore tuna, olives, capers, red onions, celery, capers, parsley, dill, mayonnaise

White beans, olive oil, salt, salsa verde(parsley, mint, olive oil, garlic, jalapeno, capers, garlic, lemon juice) V, GF

Low fat greek yogurt, house made granola, seasonal fruit preserves

Frozen Chocolate Chip Cookie Dough - makes 10 medium cookies

Matcha infused cake made with sweet rice flour and gluten free flour and studded with fresh raspberries

Thick, chewy soft baked cookie with dark chocolate chunks

Sweet and fragrant banana bread studded with walnuts

Seasonal greens, radishes, fennel, citrus, fresh herbs, tahini verde dressing

roasted Green Circle chicken breast, avocado, local apples, pickled chilies, pumpkin & sesame seed granola, preserved lemon dressing

Little Gem, radicchio, roasted Brussels sprouts, capers, seeded croutons, vegan parmesan, vegan Caesar dressing VG, DF

Green Circle chicken salad, stone ground mustard, green apples, red onions, arugula on housemade ciabatta

Green Circle turkey breast, marinated cabbage, toasted almonds, cilantro, basil, pickled carrots, orange-miso aioli, housemade seeded focaccia

muenster, cheddar, kimchi, sesame,multigrain bread

salsa verde, asparagus, burrata, kale, red chilies, radish on seeded focaccia

slow baked salmon, sushi rice, marinated red cabbage, bok choy, avocado, pickled radishes, sesame seeds, nori

roasted Green Circle chicken , herbed super grains, green papaya, carrot, cucumber, roasted sweet potato, coconut-cashew chili crisp, scallion, mint, basil, lemongrass dressing

Green Circle turkey, turmeric rice, black lentils, “tahdig”, harissa roasted carrots, pomegranate salsa, pistachio, mint, cilantro, citrus yogurt

kale, freekeh, carrots, spring herb chickpeas, golden beets, pickled onions, feta cheese, lemon vinaigrette

Fennel, carrot, onion, celery, garlic, ginger, tomato, oyster mushroom, white beans,serrano chile, kombu, kale, salt, fennel seed, water, dill, rosemary V

contains dairy and wheat

Nekohama ceremonial-grade matcha. With steamed milk

Our signature IOU Blueberry Lemonade, fresh squeezed and frozen.

an Israeli staple. This frozen coffee is made with our signature Cold Brew, house made Vanilla & Orange Syrup, blended with Oat Milk.

Hot Brewed Batch Coffee.

Slow brewed with cold water over 12 hours, creating a smooth and rich flavored iced coffee. On Draft, served over ice.

Double espresso with steamed, silky textured milk

Double shot of espresso with milk of your choice, served over ice.

Double shot of espresso, poured over hot water.

Double shot of espresso with water. Served over ice.

Double shot of espresso

Equal parts of espresso and textured milk. Strong and Silky

Double espresso with silky textured milk and a thin layer of micro-foam.

Double shot of espresso, silky foamed milk of choice. Topped with cocoa powder

Double espresso shot of espresso with chocolate and steamed milk. Topped with chocolate shavings.

Double shot of espresso with chocolate and milk, served over ice. Topped with chocolate shavings

Nekohama ceremonial-grade matcha. With steamed milk

Nekohama ceremonial grade matcha with your choice of milk, served over ice.

Unsweetened chai, silky steamed milk

Unsweetened Chai tea extract, milk, served over ice.

Rotating flavors

Kombucha on Draft

Crunchy Cassava Crackers. Grain Free, Gluten Free.

Hand popped in small batches. Maple Sugar is Vegan.

Crispy, popped water lily seeds. Vegan, and only 120 calories per bag. Plant based super food snack.

Dark chocolate thins with a creamy filling. Organic, direct trade chocolate that offsets emissions by protecting, planting, and restoring forests.

Organic and plant based chocolate bars, with from Adaptogen Nootropic Infused 70% Cocoa. Direct Trade.

Vegan and organic. White chocolate flavored with Nekohama Ceremonical Grade Matcha.

73% Dark Chocolate. A tribute to Mexican Cocoa, 100% grown and made in Mexico with traditional flavors.

55% Dark Chocolate with Sea Salt. Made from regeneratively farmed Cocoa that supports small farms.

Vegan. Oat milk based. 43% Cocoa

Assorted chocolates for every mood. How are you feeling today?

Fig and Walnut bites. Only two ingredients. No added sugars. Made with love.

Dried fruit snacks made from up-cycled "ugly" fruit, with the mission of eliminating food waste. Beautiful on the inside!

Plants based, gluten free, nut free, raw protein bars. Low in sugar, high in fiber.

Flaky, sweet, melt in your mouth Halva made in NY from Ethiopian Sesame Seeds.

Delightfully chewy and packed with real fruit. Satisfy your gummy cravings... with real fruit

Each pack of gum is made in New York with the finest ingredients. Nothing artificial - no aspartame or synthetic plastics.

Creamy, fluffy, salty, with just the right amount of sweet. This chocolate covered peanut butter cup is everything you love about the original, except it's dairy-free, sugar alcohol-free and palm oil free. OR A delightful combination of luscious caramel and an irresistibly crunchy cookie. The best part is, we have less than 1 g of sugar in each serving!

These gummies are low in sugar, calories, and net carbs without compromising on taste. They're good so you don't have to be!

Small batch, hand made in Brooklyn, the traditional way. Vegan.

Sustainably farmed and tinned fish. Perfect for snacking on, adding to charcuterie boards, or adding to salads and bowls.

Tinned seafood sourced by fisheries in Galicia, Spain. Line caught in the wild, packed in extra virgin olive oil to preserve freshness.

Greek extra virgin olive oil, cold pressed for a lower acidity and higher nutritional value. Offered in a classic, or infused flavor. Perfect for finishing, dipping and drizzling.

Add a hint of spice, heat and umami to anything. Flavors inspired by the Sichuan province of China.

Made from Ethiopian sesame seeds. 100% natural, gluten free, vegan, and women owned.

Mac & Cheese that's "gooder" for you and the planet. High in protein, high in fiber. Made with over 21 nutrients from plants.

Low Sugar, vegan, natural and organic nut butter spreads. Made in Brooklyn. Use on sandwiches, ice cream or eat it straight from the jar!

Great with pizza, chicken, dressings

great with cheese, toasted bread, yogurt, roasted vegetables

great for finishing vegetables, fish, rice, grains and salads

Great for grilled vegetables, crudo, ricotta

great for beef, poultry, pork and lamb