Isle of Us 1481 3rd Avenue
Rewards & Savings
Featured Items
- Eggs & Hash Burrito
Sullivan County Farm eggs, hash brown potatoes, pickled jalapeño, roasted garlic & cheddar, charred tomatillo salsa on the side
$14.50 - Fall Harvest Bowl
kale, herbed super grains, spiced delicata squash, charred broccoli, pickled onions, pumpkin & sesame seed granola, feta cheese, lemon vinaigrette VG, GF
$16.00 - Citrus & Fennel Salad
Seasonal greens, radishes, fennel, citrus, fresh herbs, tahini verde dressing
$15.00
All Day Breakfast, Deli & Baked Goods
Breakfast
- Eggs & Hash Burrito
Sullivan County Farm eggs, hash brown potatoes, pickled jalapeño, roasted garlic & cheddar, charred tomatillo salsa on the side
$14.50 - Greens, Eggs & Jam Sandwich
slow cooked eggs, cheddar, basil, spinach, scallions, smokey tomato jam on multigrain bread
$13.00 - The Everything Bowl
poached eggs, roasted sweet potato, spinach, cherry tomato, avocado,everything spice crunch
$16.00 - Crustless Quiche
roasted mushrooms, charred scallions, gruyere, kale, tarragon
$9.50 - Nut 'n Honey Toast
cashew butter, seeded honey on multigrain bread
$8.00 - Green Garden Toast
smashed avocado, dill, nori, sesame seeds, pickled onions on multigrain bread
$12.00 - Yogurt & Preserves Bowl
Low fat greek yogurt, house made granola, seasonal fruit preserves
$10.00
Deli
- Charred Broccoli
Charred Broccoli, aleppo chilli, garlic, lemon, salt.
$9.00 - Shawarma Roasted Brussels Sprouts$8.00OUT OF STOCK
- Marinated Red Cabbage
red cabbage, basil, cilantro, dill, scallions, pickled chiles, rice vinegar
$6.00 - Roasted Harissa Carrots
roasted carrots, harissa, cilantro, preserved lemon vinaigrette
$7.00 - Roasted Cauliflower
Cauliflower, parsley, olive oil, sea salt, aleppo chile
$9.00 - Tarragon Chicken Salad
Green Circle chicken, celery, shallot, tarragon, lemon, whole grain mustard, mayonnaise
$11.00 - Chia Seed Pudding$7.00
- Cranberry Chutney
Cranberries, organic cane sugar, sea salt, ginger, orange zest, apple cider vinegar, amba powder (Green mango, black pepper, turmeric, fenugreek)
$6.00OUT OF STOCK - Hard Boiled Egg$5.00
- Green Goddess Tahini Dip
Vegan and GF
$9.00 - Isle of Us Hummus
chickpeas, tahini, lime juice, garlic, za'atar, smoked paprikia, olive oil, salt
$8.50 - Kelp Noodle Salad
cabbage, carrots, red peppers, spinach, almonds, scallions, green curry dressing
$11.00 - Roasted Oyster Mushrooms
oyster mushrooms, thyme, parsley, olive oil, Banyuls vinegar
$12.00 - Spiced Fall Squash
Delicata squash, cinnamon, cardamom, ginger, aleppo chile, maple syrup. sea salt
$8.00 - Roasted Sweet Potato$6.00
- Tuna Salad
olive oil-poached, line-caught albacore tuna, olives, capers, red onions, celery, capers, parsley, dill, mayonnaise
$11.00 - Butternut Squash Yogurt Dip
Butternut squash, garlic, honey, cumin, turmeric, aleppo pepper, ginger, yogurt, sea salt, olive oil
$10.00 - Yogurt Parfait
Low fat greek yogurt, house made granola, seasonal fruit preserves
$10.00 - FRESH 32 oz Coconut Curry Squash Soup$18.00OUT OF STOCK
- FROZEN 32 oz Coconut Curry Squash Soup$18.00
- FROZEN 32 oz Ginger Turmeric Broth$18.00
- FROZEN Cookie Dough
Frozen Chocolate Chip Cookie Dough - makes 10 medium cookies
$10.00 - FROZEN - KneadLove GF Bread$23.00
- Fresh Handmade Pies$45.00OUT OF STOCK
Baked Goods
- Matcha-Raspberry Mochi Cake (GF)
Matcha infused cake made with gluten free flour and studded with fresh raspberries
$6.00 - Choc Brownie (GF, V)$4.00
- Chocolate Chip Cookie
Thick, chewy soft baked cookie with dark chocolate chunks and topped with flaky sea salt
$4.00 - Spiced Banana-Walnut Bread
Sweet and fragrant banana bread studded with walnuts
$5.00 - Chocolate-Tahini Babka
Brioche dough filled with a chocolate & tahini filling and baked with a sesame-chocolate streusel
$5.00OUT OF STOCK - Cardamom Honey Bun$5.00OUT OF STOCK
- Seasonal Foccacia$3.50OUT OF STOCK
- Olive Focaccia$3.50OUT OF STOCK
Salads, Sandwiches and Bowls
Salads
- Citrus & Fennel Salad
Seasonal greens, radishes, fennel, citrus, fresh herbs, tahini verde dressing
$15.00 - Marinated Kale & Chicken
roasted Green Circle chicken breast, avocado, local apples, pickled chilies, pumpkin & sesame seed granola, preserved lemon dressing
$16.00 - Vegan Cauliflower Caesar
Little Gem, radicchio, roasted cauliflower, capers, seeded croutons, vegan parmesan, vegan Caesar dressing VG, DF
$15.00
Sandwiches
- Chicken Salad Sandwich
Green Circle chicken salad, stone ground mustard, green apples, red onions, arugula on French batard bread
$13.00 - Turkey Sandwich
Green Circle turkey breast, marinated cabbage, toasted almonds, cilantro, basil, pickled carrots, orange-miso aioli, seeded focaccia
$15.50OUT OF STOCK - Kimchi Grilled Cheese
muenster, cheddar, kimchi, sesame,multigrain bread
$12.00 - Mushroom Reuben
Roasted mushrooms, caramelized scallions, pickled red cabbage, Swiss cheese, thousand isle dressing, multigrain bread VG
$16.00 - Green Market Fig Toast
Figs,whipped ricotta, fig leaf oil, aleppo chile honey, sea salt VG
$10.00
Bowls
- Salmon Rice
slow baked salmon, sushi rice, marinated red cabbage, bok choy, avocado, pickled radishes, sesame seeds, nori
$19.50 - Lemongrass Chicken
roasted Green Circle chicken , herbed super grains, green papaya, carrot, cucumber, roasted sweet potato, coconut-cashew chili crisp, scallion, mint, basil, lemongrass dressing
$16.00 - Turkey Meatballs & Rice
Green Circle turkey, turmeric rice, black lentils, “tahdig”, harissa roasted carrots, pomegranate salsa, pistachio, mint, cilantro, citrus yogurt
$17.00 - Fall Harvest Bowl
kale, herbed super grains, spiced delicata squash, charred broccoli, pickled onions, pumpkin & sesame seed granola, feta cheese, lemon vinaigrette VG, GF
$16.00 - Coconut Curry Squash Soup
butternut squash, onion, ginger, apple, coconut milk, madras curry powder, lime juice V, GF
$9.50
Beverages
Seasonal Sips
- Ginger Lemonade
Our signature IOU Blueberry Lemonade, fresh squeezed and frozen.
$5.00 - Matcha Lemonade$6.00
- Israeli Iced Coffee
an Israeli staple. This frozen coffee is made with our signature Cold Brew, house made Vanilla & Orange Syrup, blended with Oat Milk.
$5.00 - Ginger Matcha Latte
Nekohama ceremonial-grade matcha. With steamed milk
$6.50 - Cardamom Maple Latte$5.75
- Smoked Salted Caramel Latte$5.75
Coffee
- Hot Brew
Hot Brewed Batch Coffee.
$4.00 - Cold Brew
Slow brewed with cold water over 12 hours, creating a smooth and rich flavored iced coffee. On Draft, served over ice.
$4.75 - Latte
Double espresso with steamed, silky textured milk
$5.25 - Iced Latte
Double shot of espresso with milk of your choice, served over ice.
$5.50 - Americano
Double shot of espresso, poured over hot water.
$4.00 - Iced Americano
Double shot of espresso with water. Served over ice.
$4.00 - Espresso
Double shot of espresso
$3.00 - Cortado
Equal parts of espresso and textured milk. Strong and Silky
$4.00 - Flat White
Double espresso with silky textured milk and a thin layer of micro-foam.
$5.25 - Cappuccino
Double shot of espresso, silky foamed milk of choice. Topped with cocoa powder
$5.25 - Mocha
Double espresso shot of espresso with chocolate and steamed milk. Topped with chocolate shavings.
$6.25 - Iced Mocha
Double shot of espresso with chocolate and milk, served over ice. Topped with chocolate shavings
$6.50
Not Coffee
- Hot Tea$5.00
- Matcha Latte
Nekohama ceremonial-grade matcha. With steamed milk
$6.00 - Iced Matcha Latte
Nekohama ceremonial grade matcha with your choice of milk, served over ice.
$6.50 - Matcha Tea$6.00
- Chai Latte
Unsweetened chai, silky steamed milk
$5.50 - Iced Chai Latte
Unsweetened Chai tea extract, milk, served over ice.
$6.00 - Turmeric Latte$5.50
- Iced Turmeric Latte$6.00
- Hot Chocolate$5.75
- Iced Chocolate$6.00
- Black Iced Tea
Rotating flavors
$4.50 - Elderberry Hibiscus Herbal Iced Tea$4.50
- Draft Kombucha
Kombucha on Draft
$6.00
Bottled Drinks
- Open Water Still$3.50
- Open Water Sparkling$3.50
- Poppi- Vintage Cola$3.50
- Poppi- Cherry Limeade$3.50
- Poppi- Orange Soda$3.50
- Sunbear Sparkling Coconut - Watermelon$4.25
- Sunbear Sparkling Coconut - Lime$4.25
- Sunbear Sparkling Coconut - Strawberry$4.25
- Brooklyn Best Iced Tea$3.50
- Moss Water- Mango & Ginger$5.00OUT OF STOCK
- Moss Water- Pomegranate$5.00OUT OF STOCK
Market
Chips & Crackers
- Cult Crackers
Crunchy Cassava Crackers. Grain Free, Gluten Free.
$10.00 - Pop Zup Popcorn
Hand popped in small batches. Maple Sugar is Vegan.
$8.50 - Pop Zup MINI$5.00
- Nantucket Potato Crisps
- Ashapops
Crispy, popped water lily seeds. Vegan, and only 120 calories per bag. Plant based super food snack.
$7.00 - Za'atar Pita Chips- 6.5 oz$8.00
- Pipcorn Cheddar Crunchies$7.00
- Brami Snacking Lupini Beans$4.00
- Bessou Popcorn$7.25
- Masa Tortilla Chips$8.25
- Deli Snack Chips$5.00
- GF Nufs$9.00
Chocolate Bars
- Alter Eco Chocolate
Dark chocolate thins with a creamy filling. Organic, direct trade chocolate that offsets emissions by protecting, planting, and restoring forests.
$6.00 - Eat Gold Chocolate
Organic and plant based chocolate bars, with from Adaptogen Nootropic Infused 70% Cocoa. Direct Trade.
$12.00 - Neko Matcha White Choc Bar
Vegan and organic. White chocolate flavored with Nekohama Ceremonical Grade Matcha.
$14.00 - Cuna de Piedra Chocolate
73% Dark Chocolate. A tribute to Mexican Cocoa, 100% grown and made in Mexico with traditional flavors.
$11.00 - GoodSam Chocolate Bar
55% Dark Chocolate with Sea Salt. Made from regeneratively farmed Cocoa that supports small farms.
$6.00 - Spring and Mulberry Chocolate$15.00
- Otherly Oatmilk Chocolate
Vegan. Oat milk based. 43% Cocoa
$7.00 - Moodie Chocolate
Assorted chocolates for every mood. How are you feeling today?
$4.50 - Small Rawmantic Dubai Pistachio Chocolate$18.00
Sweets Snacks
- Fichi Fruit Bites
Fig and Walnut bites. Only two ingredients. No added sugars. Made with love.
$9.00 - Siete Gluten Free Mexican Shortbread$6.00
- The Ugly Company
Dried fruit snacks made from up-cycled "ugly" fruit, with the mission of eliminating food waste. Beautiful on the inside!
$7.00 - Rawmantic Energy Bars
Plants based, gluten free, nut free, raw protein bars. Low in sugar, high in fiber.
$6.00 - Seed + Mill Halva
Flaky, sweet, melt in your mouth Halva made in NY from Ethiopian Sesame Seeds.
$12.00 - Simply Fruit Bites
Delightfully chewy and packed with real fruit. Satisfy your gummy cravings... with real fruit
$10.00OUT OF STOCK - Simply Gum
Each pack of gum is made in New York with the finest ingredients. Nothing artificial - no aspartame or synthetic plastics.
$3.00 - Whims Sweet Snacks
Creamy, fluffy, salty, with just the right amount of sweet. This chocolate covered peanut butter cup is everything you love about the original, except it's dairy-free, sugar alcohol-free and palm oil free. OR A delightful combination of luscious caramel and an irresistibly crunchy cookie. The best part is, we have less than 1 g of sugar in each serving!
$12.00 - BEHAVE Gummy Bears
These gummies are low in sugar, calories, and net carbs without compromising on taste. They're good so you don't have to be!
$5.50OUT OF STOCK - Seed + Mill Halva Coated Pecans$12.00OUT OF STOCK
- GFB Bites$6.00
- Vego Bears$6.00
- Devious Protein Cookie$3.50OUT OF STOCK
- Superfood City Cookies$16.00
- Caff Energy Bites$2.00
- Mood Bars$4.00OUT OF STOCK
- Good Sam Pineapple Slices$6.00
- Goodsam Macademia Nuts$8.00
- Date Better$7.00
Pantry
- Fly by Jing
Add a hint of spice, heat and umami to anything. Flavors inspired by the Sichuan province of China.
$15.00 - Goodles Mac N Cheese
Mac & Cheese that's "gooder" for you and the planet. High in protein, high in fiber. Made with over 21 nutrients from plants.
$6.00 - Seed + Mill Tahini
Made from Ethiopian sesame seeds. 100% natural, gluten free, vegan, and women owned.
$16.00 - YiaYia & Friends Olive Oil
Greek extra virgin olive oil, cold pressed for a lower acidity and higher nutritional value. Offered in a classic, or infused flavor. Perfect for finishing, dipping and drizzling.
$25.00 - Yiayia & Friends Tomato Sauce$11.50
- Fine and Raw
Low Sugar, vegan, natural and organic nut butter spreads. Made in Brooklyn. Use on sandwiches, ice cream or eat it straight from the jar!
$15.00 - Siesta Co - Tinned Fish
Tinned seafood sourced by fisheries in Galicia, Spain. Line caught in the wild, packed in extra virgin olive oil to preserve freshness.
$9.00 - Fishwife
Sustainably farmed and tinned fish. Perfect for snacking on, adding to charcuterie boards, or adding to salads and bowls.
$11.00 - Mama O's Kimchi
Small batch, hand made in Brooklyn, the traditional way. Vegan.
$9.50 - Cheeky Honey Syrup$12.00
- Rubirosa EVOO$39.00
- Rubirosa Lumache Pasta$10.00
- Omsom Noodles$6.75
- Rizzoli Anchovy Fillets$10.00OUT OF STOCK
- Harth Hot Chocolate Kit
Hot chocolate kit. Make a luxurious, rich hot chocolate at home.
$11.00 - Disco Inferno- Liquid Heat$18.00
- Monty's FURIKAKE Cashew Cream Cheese
Isle of Us limited edition collaboration with Monty's Cashew Cream Cheese.
$14.00 - Caplansky's Delicatessen Mustard$9.50
- Barnacle Hot Sauce$8.50
- Siesta Co Salts$8.50
- Patagonia Anchovies$8.50
- WestBourne Avocado Oil$24.00
- Bezi Labneh$7.00
Pantry Provisions
Snacks
Staples
- Seasonal Jam$12.00
- Hot Sauce for Everything
but seriously, perfect on just about everything
$12.00 - Aleppo Pepper Honey
Great with pizza, chicken, dressings
$21.00 - Tomatillo Salsa
great for dipping, tacos, burritos, steak and chicken
$10.00 - Jaffa Seeded Honey
great with cheese, toasted bread, yogurt, roasted vegetables
$18.00 - Chino Chile Crunch
great for noodle dishes, vegetables, eggs, sandwiches and toast
$14.00
Seasonings
- Spice for Everything$12.00
- Furikake Finishing Spice
great for finishing vegetables, fish, rice, grains and salads
$14.00 - Smoked Herb Finishing Salt
Great for grilled vegetables, crudo, ricotta
$12.00 - Chef's All Purpose Spice
great for beef, poultry, pork and lamb
$12.00 - Jerusalem Rice Seasoning 50%
Great on long grain rice ,grains & vegetables
$9.00OUT OF STOCK - Casablanca Rice Seasoning 50%
Great on couscous, grains & vegetables
$9.00OUT OF STOCK - Kimchi Rice Seasoning 50%
Great on short grain rice, grains & vegetables
$9.00OUT OF STOCK