Isle of Us 1481 3rd Avenue
Featured Items
- Green Garden Toast$12.00
smashed avocado, dill, nori, sesame seeds, pickled onions on multigrain bread
- Iced Latte$5.50+
Double shot of espresso with milk of your choice, served over ice.
- Eggs & Hash Burrito$14.50
Sullivan County Farm eggs, hash brown potatoes, pickled jalapeño, roasted garlic & cheddar, charred tomatillo salsa on the side
All Day Breakfast, Deli & Baked Goods
♻️ Eco-friendly Packaging
Breakfast
- Eggs & Hash Burrito$14.50
Sullivan County Farm eggs, hash brown potatoes, pickled jalapeño, roasted garlic & cheddar, charred tomatillo salsa on the side
- Greens, Eggs & Jam Sandwich$13.00
slow cooked eggs, cheddar, basil, spinach, scallions, smokey tomato jam on multigrain bread
- The Everything Bowl$16.00
poached eggs, roasted sweet potato, spinach, cherry tomato, avocado,everything spice crunch
- Crustless Quiche$9.00
Spring onions, gruyere, kale & herbs
- Nut 'n Honey Toast$8.00
cashew butter, seeded honey on multigrain bread
- Green Garden Toast$12.00
smashed avocado, dill, nori, sesame seeds, pickled onions on multigrain bread
- Yogurt & Preserves Bowl$10.00Out of stock
Low fat greek yogurt, house made granola, seasonal fruit preserves
- Monty's Furikake Cashew Cream Cheese Toast$11.00Out of stock
For a limited time, we partnered with Monty's to do a Furikake Cream Cheese which you can buy jarred in store or on toast here. Monty's cashew cream cheese, Isle of Us Furikake spice blend, multi grain bread
Deli
- Miso Marinated Beets$6.00
Roasted golden beets (olive oil, sea salt, apple cider vinegar) miso paste, apple cider vinegar, sea salt
- Charred Broccoli$9.00
Charred Broccoli, aleppo chilli, garlic, lemon, salt.
- Marinated Red Cabbage$6.00
red cabbage, basil, cilantro, dill, scallions, pickled chiles, rice vinegar
- Roasted Harissa Carrots$7.00
roasted carrots, harissa, cilantro, preserved lemon vinaigrette
- Tarragon Chicken Salad$11.00
Green Circle chicken, celery, shallot, tarragon, lemon, whole grain mustard, mayonnaise
- Chia Seed Pudding$7.00
- Spring Herb Chickpeas$6.00
Chickpeas,olive oil, sea salt, dill, tarragon, mint, aleppo chile, lemon juice
- Hard Boiled Egg$5.00
- Green Goddess Tahini Dip$9.00
Vegan and GF
- Isle of Us Hummus$8.00
chickpeas, tahini, lime juice, garlic, za'atar, smoked paprikia, olive oil, salt
- Kelp Noodle Salad$11.00
cabbage, carrots, red peppers, spinach, almonds, scallions, green curry dressing
- Roasted Oyster Mushrooms$12.00
oyster mushrooms, thyme, parsley, olive oil, Banyuls vinegar
- Roasted Sweet Potato$6.00
- Spinach & Cheese Dip$10.00
Goat feta cheese, ricotta cheese, spinach, garlic, scallion, aleppo chile, sea salt
- Tuna Salad$11.00
olive oil-poached, line-caught albacore tuna, olives, capers, red onions, celery, capers, parsley, dill, mayonnaise
- Yogurt Parfait$10.00Out of stock
Low fat greek yogurt, house made granola, seasonal fruit preserves
- Fresh 32 oz Carrot Ginger Soup$18.00
- Frozen 32 oz Coconut Curry Squash Soup$18.00Out of stock
- Frozen 32 oz Ginger Turmeric Broth$18.00
- Frozen Cookie Dough$10.00
Frozen Chocolate Chip Cookie Dough - makes 10 medium cookies
- FROZEN - KneadLove GF Bread$23.00+
- Spiced Squash$7.00Out of stock
fall squash, cinnamon, cardamom, ginger, Aleppo chile, maple syrup
- Celery Root$6.00Out of stock
- Shawarma Roasted Cauliflower$8.00Out of stock
Couliflower, sunflower oil, sea salt,shawarma spice (Pimenton ,garlic powder, cumin, coriander, turmeric, cardamom, aleppo, cinnamon, ginger)
Baked Goods
- Chocolate Chip Cookie$4.00
Thick, chewy soft baked cookie with dark chocolate chunks and topped with flaky sea salt
- Matcha-Raspberry Mochi Cake (GF)$6.00Out of stock
Matcha infused cake made with gluten free flour and studded with fresh raspberries
- Spiced Banana-Walnut Bread$5.00
Sweet and fragrant banana bread studded with walnuts
- Choc Brownie (GF, V)$4.00
- Cardamom Honey Bun$5.00Out of stock
- Olive Focaccia$3.50
- Chocolate-Tahini Babka$5.00
Brioche dough filled with a chocolate & tahini filling and baked with a sesame-chocolate streusel
Beverages
Seasonal Sips
- Frozen Cherry Lemonade$5.00+
Our signature IOU Blueberry Lemonade, fresh squeezed and frozen.
- Israeli Iced Coffee$5.00+
an Israeli staple. This frozen coffee is made with our signature Cold Brew, house made Vanilla & Orange Syrup, blended with Oat Milk.
- Cherry Vanilla Tonic$5.00+
- Matcha Tonic$6.00+
Draft Tonic Water topped with a shot of Nekohama Matcha and a citrus garnish
- Espresso Tonic$5.25+
Draft Tonic Water topped with a double espresso and a citrus garnish
- Cherry Vanilla Oat Latte$5.75+
Coffee
- Hot Brew$4.00
Hot Brewed Batch Coffee.
- Latte$5.25+
Double espresso with steamed, silky textured milk
- Americano$4.00+
Double shot of espresso, poured over hot water.
- Espresso$3.00
Double shot of espresso
- Cortado$4.00
Equal parts of espresso and textured milk. Strong and Silky
- Flat White$5.25+
Double espresso with silky textured milk and a thin layer of micro-foam.
- Cappuccino$5.25+
Double shot of espresso, silky foamed milk of choice. Topped with cocoa powder
- Mocha$6.25+
Double espresso shot of espresso with chocolate and steamed milk. Topped with chocolate shavings.
- Cold Brew$4.75+
Slow brewed with cold water over 12 hours, creating a smooth and rich flavored iced coffee. On Draft, served over ice.
- Iced Latte$5.50+
Double shot of espresso with milk of your choice, served over ice.
- Iced Americano$4.00+
Double shot of espresso with water. Served over ice.
- Iced Mocha$6.50+
Double shot of espresso with chocolate and milk, served over ice. Topped with chocolate shavings
Not Coffee
- Hot Tea$5.00
- Matcha Latte$6.00+
Nekohama ceremonial-grade matcha. With steamed milk
- Matcha Tea$6.00+
- Chai Latte$5.50+
Unsweetened chai, silky steamed milk
- Turmeric Latte$5.50+
- Hot Chocolate$5.75+
- Black Iced Tea$4.50+
Rotating flavors
- Elderberry Hibiscus Herbal Iced Tea$4.50+
- Iced Matcha Latte$6.50+
Nekohama ceremonial grade matcha with your choice of milk, served over ice.
- Iced Chai Latte$6.00+
Unsweetened Chai tea extract, milk, served over ice.
- Iced Turmeric Latte$6.00+
- Iced Chocolate$6.00+
- Draft Kombucha$6.00+
Kombucha on Draft
Bottled Drinks
Market
Chips & Crackers
- Westbourne Togarashi Crunch$11.50
Crunchy, smoky, savory, umami snack. Grain and gluten free. Contains nuts.
- Cult Crackers$10.00
Crunchy Cassava Crackers. Grain Free, Gluten Free.
- 12 Tides$5.00Out of stock
Crunchy and nutrient dense chips made from Kelp, that regenerate and restore the oceans ecosystems.
- Pop Zup Popcorn$8.50
Hand popped in small batches. Maple Sugar is Vegan.
- Yia Yia & Carrot Rusks$9.00
perfect for cheeseboards, charcuterie, picnics, or just snacking!
- Nantucket Potato Crisps$4.50Out of stock
- Ashapops$7.00+
Crispy, popped water lily seeds. Vegan, and only 120 calories per bag. Plant based super food snack.
- Za'atar Pita Chips- 6.5 oz$8.00
- Pipcorn Cheddar Crunchies$6.00Out of stock
- Real Phat Foods Almond Rosemary Crackers$10.00
- Pop Zup MINI$5.00
- Brami Snacking Lupini Beans$3.00
- Craquer Sesame Crackers$13.00
Toasted black rice, sesame seed cracker seasoned with shiro miso.
Chocolate Bars
- Alter Eco Chocolate$4.50+
Dark chocolate thins with a creamy filling. Organic, direct trade chocolate that offsets emissions by protecting, planting, and restoring forests.
- Eat Gold Chocolate$12.00+
Organic and plant based chocolate bars, with from Adaptogen Nootropic Infused 70% Cocoa. Direct Trade.
- Neko Matcha White Choc Bar$13.00+Out of stock
Vegan and organic. White chocolate flavored with Nekohama Ceremonical Grade Matcha.
- Cuna de Piedra Chocolate$11.00+
73% Dark Chocolate. A tribute to Mexican Cocoa, 100% grown and made in Mexico with traditional flavors.
- GoodSam Chocolate Bar$6.00
55% Dark Chocolate with Sea Salt. Made from regeneratively farmed Cocoa that supports small farms.
- Spring and Mulberry Mixed Berry Chocolate$15.00
- Otherly Oatmilk Chocolate$7.00+
Vegan. Oat milk based. 43% Cocoa
- Moodie Chocolate$4.50
Assorted chocolates for every mood. How are you feeling today?
Sweets Snacks
- Fichi Fruit Bites$9.00
Fig and Walnut bites. Only two ingredients. No added sugars. Made with love.
- Siete Gluten Free Mexican Shortbread$6.00
- The Ugly Company$5.00+
Dried fruit snacks made from up-cycled "ugly" fruit, with the mission of eliminating food waste. Beautiful on the inside!
- Rawmantic Energy Bars$6.00+
Plants based, gluten free, nut free, raw protein bars. Low in sugar, high in fiber.
- Seed + Mill Halva$12.00+
Flaky, sweet, melt in your mouth Halva made in NY from Ethiopian Sesame Seeds.
- Get Golden Snack Bar$4.50+
Sweet, salty, chewy, nutty snack bars. Gluten free and organic.
- Simply Fruit Bites$10.00Out of stock
Delightfully chewy and packed with real fruit. Satisfy your gummy cravings... with real fruit
- Simply Gum$3.00+
Each pack of gum is made in New York with the finest ingredients. Nothing artificial - no aspartame or synthetic plastics.
- Whims Sweet Snacks$12.00+
Creamy, fluffy, salty, with just the right amount of sweet. This chocolate covered peanut butter cup is everything you love about the original, except it's dairy-free, sugar alcohol-free and palm oil free. OR A delightful combination of luscious caramel and an irresistibly crunchy cookie. The best part is, we have less than 1 g of sugar in each serving!
- BEHAVE Gummy Bears$5.50
These gummies are low in sugar, calories, and net carbs without compromising on taste. They're good so you don't have to be!
- Resist Protein Bars$4.00+Out of stock
- Seed + Mill Halva Coated Pecans$12.00
- GFB Bites$6.00+
- Vego Bears$6.00+
- Good Sam Candy Coated Peanuts$9.00
- Devious Dark Chocolate Protein Cookie$3.50Out of stock
Pantry
- Bianco Di Napoli- Canned Tomatoes$6.00
100% Canned Tomatoes, grown and processed in California.
- Fly by Jing$15.00
Add a hint of spice, heat and umami to anything. Flavors inspired by the Sichuan province of China.
- Goodles Mac N Cheese$6.00
Mac & Cheese that's "gooder" for you and the planet. High in protein, high in fiber. Made with over 21 nutrients from plants.
- Seed + Mill Tahini$16.00
Made from Ethiopian sesame seeds. 100% natural, gluten free, vegan, and women owned.
- YiaYia & Friends Olive Oil$21.00+
Greek extra virgin olive oil, cold pressed for a lower acidity and higher nutritional value. Offered in a classic, or infused flavor. Perfect for finishing, dipping and drizzling.
- Fine and Raw$15.00
Low Sugar, vegan, natural and organic nut butter spreads. Made in Brooklyn. Use on sandwiches, ice cream or eat it straight from the jar!
- Siesta Co$8.50
Tinned seafood sourced by fisheries in Galicia, Spain. Line caught in the wild, packed in extra virgin olive oil to preserve freshness.
- Fishwife$12.00+
Sustainably farmed and tinned fish. Perfect for snacking on, adding to charcuterie boards, or adding to salads and bowls.
- Mama O's Kimchi$9.50
Small batch, hand made in Brooklyn, the traditional way. Vegan.
- Cheeky Honey Syrup$12.00
- Rubirosa EVOO$39.00
- Rubirosa Lumache Pasta$10.00
- Omsom$15.00
- Rizzoli Anchovy Fillets$10.00
- Limfjord Blue Mussles$12.00
- Jose Gourmet Octopus$24.00
- Jose Gourmet Sardines$10.00Out of stock
- Harth Hot Chocolate Kit$11.00
Hot chocolate kit. Make a luxurious, rich hot chocolate at home.
- Disco Inferno- Liquid Heat$18.00
- Monty's FURIKAKE Cashew Cream Cheese$14.00
Isle of Us limited edition collaboration with Monty's Cashew Cream Cheese.
Pantry Provisions
Snacks
Staples
- Seasonal Jam$12.00
- Hot Sauce for Everything$12.00Out of stock
but seriously, perfect on just about everything
- Aleppo Pepper Honey$21.00
Great with pizza, chicken, dressings
- Fermented Chile Paste$14.00Out of stock
Great for pastas, pizza & over roasted vegetables
- Tomatillo Salsa$10.00
great for dipping, tacos, burritos, steak and chicken
- Herbal Infused Vinegar$12.00
Great for vinaigrettes & marinades
- Rosemary & Thyme Infused Olive Oil$29.00
great for vinaigrettes, soups
- Jaffa Seeded Honey$18.00
great with cheese, toasted bread, yogurt, roasted vegetables
- Chino Chile Crunch$14.00Out of stock
great for noodle dishes, vegetables, eggs, sandwiches and toast
- Seasonal Apple Butter$15.00
Seasonings
- Spice for Everything$12.00
- Furikake Finishing Spice$14.00
great for finishing vegetables, fish, rice, grains and salads
- Smoked Herb Finishing Salt$12.00
Great for grilled vegetables, crudo, ricotta
- Chef's All Purpose Spice$12.00
great for beef, poultry, pork and lamb
- Jerusalem Rice Seasoning$18.00
Great on long grain rice ,grains & vegetables
- Casablanca Rice Seasoning$18.00
Great on couscous, grains & vegetables
- Kimchi Rice Seasoning$18.00
Great on short grain rice, grains & vegetables